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I have the same feelings as you and also have lost 27 pounds..... I'm a HUGE chip and pizza lover, those are hard to give up for me, so as a treat i eat pizza once a week and nibble on the odd chips.... all i do is exercise on the days i want to cheat, easily done, then you have the extra calories to play with. Don't ever…
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wow good for you, you've done FANTASTIC....thanks I won't give up...these comments are just the thing i need to push on :)
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iv been told to increase my calories so i'll give it a try...and yes i've been under my calorie intake lots, cause i don't want to eat late at night and usually not hunger enough....will try to eat more at every meal (not over eat though)....thanks :)
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you're right I've been eating just under my calories and my BMR is about 200 calories more....gonna try to eat more and change up my exercises, thanks :)
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thanks very much :)
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you're right.....i need to keep perservering....just a struggle when it's been over 2 weeks with no loss when it was much easier the first 2 months..... i've had comments to change things up a bit, even told to eat more calories for a bit....thanks for your comments, much appreciated....
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I'm a beer drinker so I've switched to Molson 67 calorie beer, and if I'm having a caesar (2nd favourite drink) I just skip the alcohol and you'd never know it, still tastes the exact same..... or vodka i drink it with a lemon or lime and water.....only the lemon or lime gives the taste and less calories than pop.... If I…
