fit4lyfe

its better to have whining on here that a face inside a fridge eating gods knows what.. ill take the whinning any day.. lol www.fit4lyfe.webs.com

I try and do something else that isnt about food so i take my mind off of it. I have a treat night where I will go all out and do everything that makes me feel sexy and happy that doesnt include over indulging. I will do face masks,paint my nails, and make a big fruit bowl dish, then watch a movie and by then I feel great.…

thank you so much everyone, I love this site already.. it has a very welcoming feel and so many resources.. I am excited to keep going on my weight loss journey and have this as my tool

I read her book 1/2 through so far and I really love it. I have been doing some of her exercises and they really have been helping get that last 20+lbs off. I am excited to continue her workout with the help of my nutrition plan already in place through fit4lyfe www.fit4lyfe.webs.com

for lunch it really depends, sometimes I have a sandwhich, somedays a soup and fruit.. but I have been really getting into portabella veggie burgers and they are soo good. I have them on a wheat roll with spinach and onions and light cheese and mustard and they only have 90 calories in one.. they are amazing…

hey everyone, I am new here and really excited. I am here to gain as much information I can about nutrition and fitness and keep on track with my goals. I have been doing a fit4lyfe plan online and I love the program. I am using this site to keep track of what I eat to go along with it. I now promote there site as much as…