Enonoid Member

Falls Church here

I will still watch what I eat and use the site to track calories.

I do pushups and crunches and I have a set of resistance bands that I use.

down 11lbs and lost some inches. Total cholesterol down over 30pts.

Apple Jacks and Crunch Berries

Tara, 20 minutes would be devastating... to any buffet place of our choosing. HA HA

I like that too!

Absolutely love this show!

I joined almost 50 days ago and the excitement and newness is still here. I look forward to the accountability and the different challenges each new day brings. I hope to continue logging daily.

bump

My wake up call was seeing my cholesterol >200. Had to get a handle ono that and quick. That was Jan. 4. As of Feb. 26, it is 184.

Running is convenient and free. I just started running after years of being a swimmer without a pool. Me being cheap, I would frown my face at having to pay to swim. When push came to shove, I started out on a treadmill and improved enough to run outside. I can't say I love it, but it is working. Between running and eating…

Eastern Ramblers Washington, DC The pride of Capitol Hill

HAIL TO THE REDSKINS!

amen to that!

Ain't that the truth!

I have learned too that water can soothe my beastly hunger and that every calorie counts.

Hi Rachael. Im about 45 days in myself. Feel free to add me. The soda thing is a tough one to eliminate.

I weigh myself every two weeks. I do not own a scale. Didn't want to deal with that temptation/disappointment.

I just started running this year. When I run on the mill, I do a cross country program which varies in the inclines. It starts at 6.5 and goes up to 12.5. I run at about 3.5 speed. I do run faster and farther when I'm outside. I can get about 5.5 miles in an hour. I'll be doing my first 5K on April 1.

I have been using some consistently over the past month and I haven't had any wrist pain to speak of, but I do love the fuller range of motion they provide.

When I first started in the gym, I was so pumped that music didn't matter. Now I can't go without the tunes.

I'm a new runner and I will be doing my first 5K April 1. Good luck to you!

Just passed my 20 consecutive days of logging. Lost 4lbs so far!

I happen to be a fan of a certain female body part. the 21 has to do with my fav. number.

Thanks RMX

Sounds like a compliment to me. Forgive my naivety, but can someone please fill me in on what NSV is short for?

Some have noticed me looking slimmer in the face. Things are fitting better and I have gotten a few compliments without having to hint or prompt anyone.

I'm a newbie to the treadmill, but my HR seems to hover around 160 at my peak

Currently, I hit the treadmill four days a week.