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Burpees are tolerable. I do mine with the jump at the end. In January, I was doing timed burpee/jump rope pyramid. Start with 100 jumps of the rope, followed by 10 burpees, 90 jumps, 9 burpees all the way down to 10 jumps and 1 burpee. In the beginning, my time was around 10 minutes, but Jan, 31, it was under 9. Now squat…
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I am indeed succeeding. Thanks for the post!
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Try to cut down on the refined sugars.
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ATM=*kitten* to many
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Eating better was the hardest part. I remember my first day logging. I had Pizza Hut and after I tallied up, I was appalled and after putting the 2nd wing down, realizing I was still hungry.
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http://www.slate.com/articles/health_and_science/human_nature/2013/01/if_fat_is_unhealthy_ why_are_overweight_people_less_likely_to_die.html
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Thanks!
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Best Defense. AWFUL AWFUL AWFUL Trilogy of Terror Killer Clowns from Outer Space
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I second this! SMH.
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*drooling* That looks great!
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Potato chips and Biscoff cookies
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I'm excited. Ima go hard in the paint. Go hard on the stuffing. The ham. The rolls. The bird. Whatever. But I know Ima pay the cost to eat like a boss, so it's all good!
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YOGURT! I HATE YOGURT!
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will do!
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Unless there's a medical reason I do t see why you can't start insanity. Just go as hard as you can't that's all the programme requires! [/quote] ^^^Can't beat that advice!
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I use RunKeeper.
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Chick-Fil-A has a mini version of their Brownie sundae that aint too bad on cals.
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Biscoff cookies. I may be late on this discovery, but I made up for lost time this past weekend. Dayum!
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The Strangers
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Daniel Day-Lewis's character in There Will Be Blood. John Lithgow in Richochet and Raising Cain Pinhead from Hellraiser
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Very impressive! Congrats on your progress!
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Hey lost 30 here and have been maintaining since June. Feel free to add me.
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EXCELLENT JOB! I AM STARTING WEEK TWO! YOUR RESULTS ARE JUST THE INSPIRATION I NEED TO KEEP PUSHING. KEEP UP THE GREAT WORK
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Apparently I am an amateur. I drink Bigelow, Stash and I have had that Chamomile Citrus from Mighty Leaf. I like trying different flavors to give me a change from water.
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I count water as water. Everything else is just a beverage. Accept no substitutes! LOL
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It helps if you stretch a little before starting.
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^^^What she said. Do what you can do. Just keep going. You will improve.
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1. Get up. 2. Hit snooze on alarm clock. 3. Go back to sleep and repeat steps one and two nine minutes later.
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VOTE YES TO EGGS 2012!
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Dear weekend(5:00PM), Hurry the eff up and get here already!
