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Falls Church here
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I will still watch what I eat and use the site to track calories.
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I do pushups and crunches and I have a set of resistance bands that I use.
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down 11lbs and lost some inches. Total cholesterol down over 30pts.
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Apple Jacks and Crunch Berries
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Tara, 20 minutes would be devastating... to any buffet place of our choosing. HA HA
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I like that too!
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Absolutely love this show!
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I joined almost 50 days ago and the excitement and newness is still here. I look forward to the accountability and the different challenges each new day brings. I hope to continue logging daily.
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bump
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My wake up call was seeing my cholesterol >200. Had to get a handle ono that and quick. That was Jan. 4. As of Feb. 26, it is 184.
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Running is convenient and free. I just started running after years of being a swimmer without a pool. Me being cheap, I would frown my face at having to pay to swim. When push came to shove, I started out on a treadmill and improved enough to run outside. I can't say I love it, but it is working. Between running and eating…
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Eastern Ramblers Washington, DC The pride of Capitol Hill
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HAIL TO THE REDSKINS!
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amen to that!
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Ain't that the truth!
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I have learned too that water can soothe my beastly hunger and that every calorie counts.
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Hi Rachael. Im about 45 days in myself. Feel free to add me. The soda thing is a tough one to eliminate.
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I weigh myself every two weeks. I do not own a scale. Didn't want to deal with that temptation/disappointment.
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I just started running this year. When I run on the mill, I do a cross country program which varies in the inclines. It starts at 6.5 and goes up to 12.5. I run at about 3.5 speed. I do run faster and farther when I'm outside. I can get about 5.5 miles in an hour. I'll be doing my first 5K on April 1.
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I have been using some consistently over the past month and I haven't had any wrist pain to speak of, but I do love the fuller range of motion they provide.
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When I first started in the gym, I was so pumped that music didn't matter. Now I can't go without the tunes.
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I'm a new runner and I will be doing my first 5K April 1. Good luck to you!
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Just passed my 20 consecutive days of logging. Lost 4lbs so far!
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I happen to be a fan of a certain female body part. the 21 has to do with my fav. number.
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Thanks RMX
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Sounds like a compliment to me. Forgive my naivety, but can someone please fill me in on what NSV is short for?
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Some have noticed me looking slimmer in the face. Things are fitting better and I have gotten a few compliments without having to hint or prompt anyone.
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I'm a newbie to the treadmill, but my HR seems to hover around 160 at my peak
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Currently, I hit the treadmill four days a week.
