Peacock2468

Replies

  • Sorry, I was led to believe that atkins was different because of the focus on protein instead of fat. I still dont know, still learning. Thanks for the info.
    in Ketogenic Diet Comment by Peacock2468 February 2012
  • I am currently using the P90 wightloss boot camp, the first p90 videos created. They are working well for me. I have had surgery on both knees for disintigrating cartlidge. I do have to modify several of the moves because of this. Unlike the P90X videos it is a series of cardio, circuit training sculpt videos done 6 times…
    in BEST WORK OUT VIDEO Comment by Peacock2468 February 2012
  • I usually plan my meals the night before. There are time when I make adjustments if I feel I am not getting enough. I usually try to stay an extra 200-300 calories under my goal. Some days this works, others not so much.
    in Does anyone pre-plan their days? Comment by Peacock2468 February 2012
  • Did anyone every buy Krank2O. I used to get it all the time back in the day, about 5 years ago. It was water that had caffine added to it. IT ROCKED, but I think they stopped making it. OHHH well, I like to add flavor to my water, without it I would not drink any water all day. I think that if it helps you get the water…
    in Help! Does this count as water? Comment by Peacock2468 February 2012
  • I use a teaspoon of flaxseed oil in my morning and after workout shakes.
    in Anyone out there take flax seeds? Comment by Peacock2468 February 2012
  • The part that cracks me up about diet pills is that the bottle always states that with a proper diet and exercise you will loose weight. You will loose weight with proper diet and exercise with or without the diet pills.
    in Diet pills?? Comment by Peacock2468 February 2012
  • Small goals are the way to go. Too often we get caught up in the big picture. Set your big goals, like I want to loose 60 pounds, but the way to get there is win the small battles. I recently quit smoking and now use a vaporizer. I can get the liquid for them in a number of flavors so I have several bottles of my favorite…
    in Struggling Comment by Peacock2468 February 2012
  • One thing to always keep in mind is the quality of food you are eating. Not critisizing, I swear, but there is a difference in a Chick-fila chicken breast and a fresh breast baked at home. Processed meats and grains are some of the worst things you can put into your body. I try to avoid them but in todays society its all…
    in Frustrated and starting to cheat! Comment by Peacock2468 February 2012
  • Good for you, I started mid January. I have been down the fitness road many times over the last several years and this year I told my wife it is all going to change. Quick pointers: Set goals for yourself, this site is one of the best I have seen for that Reward yourself, tell yourself if I hit this goal this is what I…
    in Day 1-Anyone else just starting out? Comment by Peacock2468 February 2012
  • Giants, I am origanally from New York and now live in Indy. So I figure if I can't root for one Manning, might as well root for the other. LOL
    in Patriots or Giants...and why? Comment by Peacock2468 February 2012
Avatar