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I'm in the same boat as you! We just had out first baby 10 months ago and I'm more unhealthy than ever. Just now realizing that this life-long struggle is way more than just a quest to lose weight....GOD has to be the center, and then everything falls into place! I have 40lbs to lose to get to my pre-marrital weight from…
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Try melatonin or Valerian Root. Both are natural mild sedatives with little or no addictive properties. Just sounds like your daily cycle needs to be re-set. Also, don't work out before you go to bed (if that's what you're doing now) because it usually takes the body 2 or 3 hours to unwind from exertion. Give that a try!…
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Good for you! Welcome to the club. I too started last week and I've dropped 2 lbs :) I find it so simple to be in control, when I'm kept accountable for every bite I put in my mouth. But here's a tip...if you exercise and 'earn' calories, make sure you use them. You dont want to deprive your body of too many calories or it…
