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Free weights over machines. A trainer is not a bad idea. You can do amazing things with a set of kettlebells. Challenge yourself. If you can knock off 12 reps of any exercise and don't really need a rest - the effectiveness is really low. I like the BFL method (Body for Life) doing 12,10, 8, 6, 12 reps for each exercise…
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Just starting. 1st week did 12:12, this week is 13:11. Not quite sure how this is going to work, as I work out early morning and my first meal is not until 8. Used to read that you should get protein within 20-30 minutes of workout completion. Now that’s about 2 hours after my run or workout.
