We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

EmaDave Member

Overview

Overview
Roles
Member
Badges13

About Me

About Me

Analytics

3
25
68

Reactions

Replies

  • Free weights over machines. A trainer is not a bad idea. You can do amazing things with a set of kettlebells. Challenge yourself. If you can knock off 12 reps of any exercise and don't really need a rest - the effectiveness is really low. I like the BFL method (Body for Life) doing 12,10, 8, 6, 12 reps for each exercise…
  • Just starting. 1st week did 12:12, this week is 13:11. Not quite sure how this is going to work, as I work out early morning and my first meal is not until 8. Used to read that you should get protein within 20-30 minutes of workout completion. Now that’s about 2 hours after my run or workout.
Avatar

Welcome!

It looks like you're new here. Sign in or register to get started.

Badges

  • Ancient Membership
  • Tenth Anniversary
  • First Comment
  • Ninth Anniversary
  • First Anniversary
  • Second Anniversary
  • Third Anniversary
  • Fourth Anniversary
  • Fifth Anniversary
  • Sixth Anniversary
  • Seventh Anniversary
  • Eighth Anniversary
  • Be You