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I didn't do this, but I have pictures from before I lost weight all over the place. No after having lost over 50 pounds I can see the difference and it is awesome. Skip taking a before picture you already have enough of that and just wait three months and take a look at the results.
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I had a cheat day at first, but as the pounds come off I found myself wondering how much more I could lose without it. So now I just stick to the diet and if I want to splurge I add extra exercise. I think the whole idea of a cheat day makes it feel like some day I can go back to the old way of eating. I tell myself…
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Feel free to add me as well have lost 36, but still have at least 40 more to go.
