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SweetMelisa85 - 27?? :-)
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I don't know anything about this program (yet :-) but I like to lift weights and am all about shedding unwanted body fat. So I just downloaded it to my iPhone. Count me in!!!!
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Balamer, Hon!!! (or as someone else might say: Baltimore, Baby!! ;-)
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Add a yogurt with granola (I eat Chobani Greek yogurt and a local organic homemade granola.) Also add a piece of dark chocolate with almonds (or not :-). That's about 400 calories and won't fill you up too much and is all good healthy stuff!
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I tend to sweat like a little piggy most of the time and sometimes I feel like I'm dying and sometimes I'm just sweaty and I never know if it's because I'm getting a good work out or what. The trainers at my gym recommended I get a heart rate monitor, which I did, and that REALLY helps me understand what's going on with my…
