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For me, I had been fighting with myself for a long time. I started exercising and make some better food choices, but was never fully committed, which meant nothing changed on the scale. Then one day it struck me that I am very blessed in my life. I have a great family, a home, wonderful friends and a decent job. No, it's…
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I think I need more protein, too. I tend to meet my calorie quota each day, but I keep going under on protein (and carbs and fat, too). My weight loss as stalled, so I think I need to make some changes. I eat very little meat - just some chicken - and have been very focused on adding a lot of veggies and fruit to my diet.…
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You mentioned that you love pasta but don't love fruits and veggies. I'm the same person! However, I have learned to really like several fruits and veggies - I even crave them now! WOW! I suggest starting with incorporating one or two that you kinda like and then try small quantities of a new one that you 'might' like -…
