chettab

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  • Hi! I agree that it is def SODIUM intake that caused you to retain water, which is what you may be seeing on the scale. Some things that helped me in the best with the water retention are the waist bands you can buy at Walmart for about five bucks. They are made to help with water weight. I had great success in the past…
    in HELP! I'm going to wrong direction! Comment by chettab June 2012
  • You look wonderful! I can definitely see the difference in your face and arms alot. Great job. Really great inspiration.
    in Before/During comparison pics! (25/30 pounds) Comment by chettab June 2012
  • I'm in too! Off to buy a pedometer also. The summer months are better times for me to really go hard as far as getting in shape due to not having so many classes. So I think I will challenge myself to see if I can beat the 10,000! Thanks for the idea! I really want to make the best of this until the end of June to see how…
    in June Daily Step Challenge Comment by chettab June 2012
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