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That sounds lovely, saved to my recipe file, cheers
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Brill idea, thanks. My husband is obsessed with pizza, this will mean he can have it more often and save calories
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That sounds delicous! Going to try that, thanks for idea. I've never thought of warming protein shake before, would be lovely in winter after an evening workout.
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Wow you look incredible! Proof that you can have an amazing figure after children
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Followed one of the 'how to post pics' threads but can't get it to show : (
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Its definitely how you feel and its amazing how different everyone's body shapes and builds are even at the same height. I've seen women look slim, strong and toned at 160lbs and also at 105lbs We should all support each other in being happy, healthy and toned. To give you an example I have only recently started exercising…
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Wow you look incredible! You are so inspirational, a fantastic advert for strength training. I'd love to be as toned as you, you've given me even more motivation, thanks for sharing your pics
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Thanks for the link, what a great website!
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Until recently all my smoothies had milk and fruit (no veg) but I looked up how to get more vitamins and for days you've had enough dairy and i've been playing with these over the last couple of weeks. They've been suprisingly good. I use the info below as a guide and play around with ingredients. Big Blend Smoothie Recipe…
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I'm 5ft 3" my SW was 145lbs I am down to 124lbs my GW is between 110 - 114lbs I'm focused on measurement too as I really want to get my fitness levels back up and tone up all over
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Exactly as the lady above says! You should be so proud of yourself.
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Both fruit and veggie ones, but I never feel as though they are.. Celery stick with Peanut butter (I sometimes eat pre workout instead of a banana) and Frozen grapes - they seem more like a treat frozen. Sorry if these are two you already have : )
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I'm soo glad its not just me! I wouldn't mind but I have the type of body shape and small frame that I can look as though i'm carrying a few extra pounds at 110 I actually laughed out loud at It's soo true it's scary! lol My husband is similar to your boyfriend 6ft2 and eats like a horse, luckily he's really supportive and…
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Thank you so much for this post! I've been on here a while and been losing weight for longer but never plucked up the courage to post anything before but this post is so close to home I had to : ) I'm 5ft 3 (160cm) I am currently 124lbs down from 145lbs and want to get to around 110lbs (which I have been before) As you've…
