irishgo Member

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  • Try using Lean Protein as a way to replace meals. I just did a half marathon on July 22nd 2017 too, in Killarney, Kerry, IRL, and at 1st I had that hunger feeling but lean protein really helped in combination with slow release breakfast cereals such as Porridge Oats with blue berries. Of course make sure to drink at least…
    in Gained 5kg from Long Distance running now can't get it off!!! Comment by irishgo August 2017
  • Tried 5:2 diet it works for me, but the problem is indeed MFP will only log a minimum of 1200 cals. So I just add more cals of future foods intake next day.
    in Calorie allowance for weight loss - help I'm confused!! Comment by irishgo August 2017
  • Do the 5:2 diet it works for me and other. It beats all the other weight loss programs, such as Weightwatchers, Slimming world, Herbalife, at easy, not expensive pills or the likes needed. Check it, and try it for real for a month, and post here with your experiences: https://www.bbcgoodfood.com/howto/guide/what-52-diet…
    in Lose 100lbs +? How? Comment by irishgo July 2017
  • Hi folks, good morning, I recommend never to skip breakfast, the most important meal of the day. However it would be advisable to split 6 or more healthy small portions across the day. I start the day with drinking one glass of lukewarm (purified) water, and than half breakfast withing a half an hour, either at home or at…
    in When should I eat breakfast? Comment by irishgo June 2013
  • Hi folks, Thanks a million for all your input so far, much appreciated, Kind regards, Gerben.
    in Vegetarian diet recipe's please Comment by irishgo February 2013
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