epeters

If you get hungry grapes and cucumbers are THE best snacks I have found that hardly have any calories, so you can eat the heck out of them! Also, for meals there are these new Progresso "weight watchers" cans of soup that are good and only have around 125-150 calories per can! If you are bad one day, don't beat yourself up…

I felt the same way when I started until I found things that I could eat a lot of that were low in calories. You can nearly eat your weight in grapes and cucumbers w/o wasting hardly any calories! Try that for when you feel hungry and like evryone else said, the hunger part only lasts a week or two until your body adjusts…