PatrickP90X

curvy and voluptuous, a woman that is happy in her own skin and is happy with herself is all that is really important to me, if SHE and again she is the only one that can make this descion, if she wants to change something about herself, whatever it may be e.g. job,lifestyle choices, anything in her life, as long as it is…

As far as your boyfriend not having a microwave or a refridgerater a work he could definetly eat the chicken cold as the previous member just posted. Or if he has the option he could invest in a inexpensive lunch tote and pack along a few re freezable ice packs, that is what I do and it keeps everything cold from chicken…

Hey there willing to help. I myself and 31 and will be 32 in a few months here. I weigh 180lbs and need to lose about another 15 lbs. I am also 5'10. Again these are just suggestions from my personal experience. Everyone's needs and bodies respond differently to certain foods,etc. I would suggest keeping each meal rounded…

Hey there my name is patrick and I am also starting P90X. I currently weigh 195.5 lbs and am 5'10. I want to lose 20lbs and then put on muscle. My ultimate long term goal would be to put on 30-40lbs of muscle over the next 8-10 years. As of right now I am currently focusing on my diet and focusing on eating clean. I have…

Hey there and welcome to mfp. My name is Patrick,i'm 31 and I live in Minnesota, My goals are to lose about 20lbs and pack on muscle over a long period of time, right now I am focusing on eating better and making healthier descions that are realistic and long term in my life. I also love Radiohead,RHCP,Judas…

I am usually up as well. I work in manufactering and work a rotation swing shifts. 7 days in a row and then a day and a half to two whole days off and then my schedule changes for another 7 days. one whole weekend off per month. 8am-4pm,12am-8am and 4pm-12am. Sometimes I sleep ok, sometimes not. Feel free to add me as well

First of all I want to congradulate you on meeting your fitness and health goals! You are a very beautiful woman and speaking as a guy I think you look gorgeous, for me it's not what's on the outside it's what's really on the inside. That being said, if you feel you need to tone up your abs more I wouldn't suggest losing…

Hey Trent, My name is Patrick and Im 31 and am from Minnesota. I am totally in agrement with you in the eating unhealthy department. Growing up I literally lived on fast food and junk food, During my teenage years I ate at Burger King 3-4 times a day. I know how to eat healthy as well, Im getting better at it though…

I would like to have a build just like Edward Norton did in the movie American History X

Hey! The support on here is great! Wheather your looking to lose weight, get in shape, see how other's lifestyle food choices affect them aka dieting, looking for motivation you will find it here! Friend me if you would like. Good luck to you in all of your healthy endeavors!

Hey there my name is Patrick, it's nice to meet you! The support and motivation on MFP is great! Friend me if you would like to. Everyone is really supportive of each other and their goals! Good luck and hats off to you for taking charge and making a healthy change in your life!

I am not an expert in caloric intake but I always say that everyone's needs are different and in your case some days you might find yourself eating more and some days less. The advice I would give to you is to ask what are your goals healthwise? To lose weight? Maintain weight? Gain weight? Everyone has different…

Hi there, My advice as far as calorie counting is concerned is to first of all, always read labels, calories are important but also pay attention to excess sugars,excess salts as well as unhealthy fats such as trans fats as well as high levels of saturated fat. Alot of so called "fat free" foods are loaded with excess…

Hey there my name is Patrick and I live in Minnesota with my girlfriend of 7 years, that is awesome that yout taking charge and making a change to a healthier you! Congrats to you! I am currently starting my first round of P90X and will be on Day 2 tomorrow, I am looking to lean out and build muscle, not get too bulky but…

I myself and doing a Beachbody program too. I am doing my first round of P90X, today was Day 1 and it was tough!