ashleyranae09

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  • Being 400 calories under your goal can be detrimental to your weight loss. Your body can be fooled into thinking it is starving and then go into super fat-storing mode. I'd eat a snack for sure. Just make sure it is very low in sugar/carbs. As long as you are going to be awake for about 2 more hours, you should be good to…
    in It is 8:45pm and I still have 396 calories? Comment by ashleyranae09 January 2013
  • I follow a routine that includes HIIT (High-Intensity Interval Training). Basically, my workout consists of a 30 minute treadmill or outdoor run where I alternate between an all-out sprint and a slow jog or walk, depending on how I'm feeling that day. It is a great way to burn fat and allows you to build up your speed and…
    in Workout Routine? Comment by ashleyranae09 January 2013
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