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You are a weight loss success! You're are awesome!! Why change things up??? You are questioning the cleanse...just go with your instincts. If it's not something you want to try, then skip it. I bet you've lost more weight and know more about losing it than your trainer. Stay healthy!
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The herbal life mixes are tasty and mix up great in shakes, but there are so many carbs in them. So I usually use the Blue Bonnet Whey protein original flavor or chocolate. Very low sugar. Tastes pretty good, but I add a couple of stevia drops (chai spice is my favorite) to it for extra flavor. Don't blend too long,…
