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I struggle with this issue too. It seems that abdominal fat is the hardest to lose, and losing it pertains greatly to your diet. Remember, weight loss is about 75% dependant on what we do outside the gym. I will tell you the same thing I keep telling myself - stay the course and stick with it. Don't be discouraged. Good…
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Welcome and Good Luck! New myself but already seeing the benefits.
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I hope you get some encouragement from some folks that have been around here longer and know more than I do. I will just share my personal thoughts on the matter... I was having some difficulty when I first start out at this. For the first couple of weeks I didin't really weigh myself, so when I dropped a few pounds it was…
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Don't get discouraged... stay the course and the results will come.
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Congrats! I know the feeling. I dropped under 200 last week, which was my goal. Under 200 in 6 weeks and I made it. Glad to hear you hit your goal as well!!
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Prior to starting my fitness program about 6 weeks ago my wife and I were hitting DQ up to 3 times a week. I had already backed down to a small from a medium, but let's face facts... that's still too much too often. Since I started working out I decided that DQ would still be ok once a week. I will now be switching down to…
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Have a happy birthday!
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I workout over my lunch break. This means I only have 60 minutes to get to the gym, workout, shower, and get back to work. I have been concentrating primarily on cardio. I normally set the timer for 30 minutes, but I don't stress too much about the amount of time I spend on the machine, as long as I break 300 calories on…
