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Hi Ashley, If you want to burn calories/fat, then do cardio. If your gym has elipticals or incline treadmills do those. Its helpful to have either audiobooks or music to get you thru but for incline I walk 2.0 mph/variable incline 5-18% for 30 mins and you will burn over 280 cals. For the free weights, start with 10lbs and…
