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I'm with everyone else, get a heart rate monitor! I use one when i dance and lift. I did 30 mins of dancing today and mfp only said i burned 135 cals, where my HRM said i burned 260. It is programmed with my height, weight, gender and age in it already and it beeps at me constantly if i'm not working hard enough or i'm…
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I have a modification for that. Set up the same way but instead of bending your knees, lock them out straight. Lift your butt in the air into a pike position (think a diver bringing his knees to his chest with straight legs) The following link shows a guy doing it with a TRX suspension unit but the ball works the same way.…
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I've just started Hip Hop Abs and that is meant to get good results for definition as well as good cardio. I've done P90x and you don't bulk up if you follow the programme properly. For definition you use lighter weights and higher reps (12-15reps), bulking up is higher weights and lower reps(8-10reps). As long as you are…
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I am the same, filling my protein quota before i've had dinner! There's only so much protein that your body can absorb at one time so as long as your intake is spread out then it might be ok.
