leaso75581

good advice!! I am not a big fan of journaling, but recently I began one, and I'm making all sorts of inner discoveries as to why I self-sabotage!

current pop music!!! pandora has a pop workout playlist, use it everytime!!

i'm going to try the water thing.. i literally go brain dead. and no, i'm not hungry. i think what it is, is that i'm so emotionally exhausted when i come home, that i just don't want to think. i turn into a caveman, "ME WANT EAT!!! FEED ME SEYMOUR!!!

you're right...i'm backing down. But to answer your question, yes he did ask me to sign the family back up.

lol

i was thinking about doing that.

reading some of the comments...pretty funny. bottom line, what makes us fat is a combination of what EVERYONE is saying. There is no one reason :smile:

you sound a lot like me, in some respects, thanks for the advice...i'm gonna use it.

very good advice...i think there's some truth to what you're saying. i have to work on that.

What caused me to be big... My family is small to medium sized- and it seems as if I was always big. I'm full figured (big chest etc..). I remember being around 150 in 5th or 6th grade. Later, after a traumatic adolescence ( severe PTSD) I was put on various anti-depressants (which caused me to gain weight). In my late…

very inspirational. i believe we all have some sort of emotional attachment to food, one way or another. i am now starting to realize that i do as well...it's nice to know that i'm not alone, and that you are overcoming your obstacles one day at a time. i will keep your family in prayer.:smile:

I'm the poster child of this story....i'm always told, to do something differest this week, than what you've done in previous weeks, see how it works.

232, i'll never forget it. size 22:sad: now i'm 184 and still losing

this is a really great site, and offers tons of support. feel free to friend me!!

thanks for all the tips and advice, I love this site. You guys are so helpful. I will try work on it.

thanks everyone for the comments, you guys are right, i'm going to "suck it up" and do it, regardless. i was on the fence and i told myself, based on the responses i get, it'll help me decide whether i should exercise or not. you guys definately made my mind up for me!! lol :laugh:

don't give up....we only have one alternative and that's to keep going.

i left WW too, for the same financial reasons. i'm new to this site, and so far, i like how user-friiendly the site is...best of luck to the both of us (for free!!) lol

you guys motivate me!! i'm going to do it as well. i have the same problem. let's all check in on monday and see how it went!:smile:

thanks, i'll keep that in mind :smile:

kerri, i totally get what you're saying. feel free to include me as a friend if you want a kindred spirit :)

ijust turned 30, you can add me if you want!!

i'm new as well, you can add me too!