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I have about 80 to 85 pounds to lose. My current weight is 221 with 39 pounds lost. So I am about halfway there. I have already ran a 5K and have a Warrior Dash in a few days.
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43 years old. I've lost 39 of the approximate 85 pounds I want to lose. Current weight is 221. I've actually ran a 5K recently, yes ran the whole thing. This weekend I will be doing a Warrior Dash. This body does not look in shape, but I am getting there.
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How many calories were you eating before? Based on your height, weight, age and activity level at work your calories should be around 1900 to 2200 per day. Any extra walking or gym time would increase that calorie amount. I used this to figure your calories. http://www.fat2fitradio.com/tools/bmr/
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I know what you mean. Body and facial language. You being a cop probably know how to project it and read it.
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Oklahoma in the United States. Me kayaking near my house. If you are familiar with the famous Route 66 that's it in the background. A closer shot of the old Route 66 brige. Kayaking past the Route 66 bridge into a wildlife preserve. Now for some web images of Oklahoma
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Rule #1 CARDIO
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I have that same protein powder. I LOVE that flavor with milk. I'll even throw some peanut butter in for a real treat if I have calories to spare.
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The first time on C25K I jogged slow, 5mph average. I did my 5k race before graduating from the program. Finished the race at 36:39 which figures out to 5.07mph I have restarted the C25K program from the beginning to work on speed. I haven't gotten very far with the restart but it does look very promising. I would really…
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YES! I have lost 39 pounds in 17 weeks, that's over 2 pounds per week. There are days I am on top of the world strutting my stuff. A quick look in the mirror confirms that I have lost weight. That same look in the mirror also shows where there is a lot of fat to go. I get lots of compliments about how much it looks like I…
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http://www.myfitnesspal.com/topics/show/489635-valentines-pics
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I did a cleanse recently. I think it had something to do with eating LOTS of fresh pineapple.
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I have two. The first one my wife bought for me 1.5 years ago. About $30. To get a heart rate I have to hold my finger on the watch face. It's good for spot readings, NOT continuous heart rate monitoring. As I sweat more the watch thinks I am trying to get a reading which is not accurate or just no reading. I bought a HRM…
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P90X, Jillian, Insanity........Lots of links. http://healthysexyhappy.tumblr.com/moveyourassnow
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I just had a 600 calorie protein shake. Milk Oatmeal Chocolate peanut butter protein powder Crunchy peanut butter
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Started in 2004 Not active anymore. Occasionally I will go to a meeting or event. I have the same name on GC.
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Interesting reading concerning HRM's http://www.ncbi.nlm.nih.gov/pubmed/21178923 http://www.myfitnesspal.com/blog/Azdak/view/the-real-facts-about-hrms-and-calories-what-you-need-to-know-before-purchasing-an-hrm-or-using-one-21472 http://www.myfitnesspal.com/blog/UponThisRock/view/much-ado-about-heart-rate-263994
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Great progress.
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Yep, I use Endomondo and Sports Tracker. The distances never match up, no big deal to me. My main use is to track my speed and time while doing C25K. I have used it kayaking also. When the GPS signal is bad both apps will give bad data. I had one run where the GPS never locked in so it showed no distance. It did record the…
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The powders tend to be cheaper than the bars. Some bars also tend to be loaded with sodium and carbs while not getting very high on the prtein. As always read the labels and check the prices.
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:flowerforyou:
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My wife had an irritating roommate while we were dating. Loads of dirty dishes Steal food Had married boyfriend over all the time. Sleep through her TWO wake alarms. The alarms would be going continuous for hours. I did play a dirty trick one morning. Her alarms went off like normal. It woke me up since I was sleeping…
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You forgot window stickers. "No Fat Chicks" or Something about lifted trucks and fat chicks can't climb
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Keep my calories above my BMR. Eat some of my exercise calories. Walking. C25K training Circuit training Eat healthier Eat with moderation not wild, hedonistic abandon.
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My diary is open. I had Tex-Mex for dinner. Chips, queso, fajitas, tortillas, rice, beans, guacamole, sour cream. I skipped the sopapilla. I'm really not sure of the calories. I've been good otherwise. Tell me how bad I was.:laugh: I also lost 5 pounds in the last week.:bigsmile:
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Finished my workout. Logging it. Checking friends. Looking at interesting thread titles. I'm also considering going to the store for a Diet Coke and some protein powder.
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Pfffft! I have been lazy, stupid, selfish, mean, wrong and hurtful. I have also been sarcastic, moody, self important pompous @$$, @$$hole, jerk, son of a biotch and a frowny face. There have been times I was accused of these things when I didn't do it. If I start being nice people will expect it more. I have also come to…
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Horse drawn carriage ride or some other romantic sight seeing sit down affair.
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Taller I'm only 5'6" And my moobs are shrinking.:laugh:
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WOOHOO! Ding!Ding!Ding!Ding! We have the bonus answer of the day. Just think what else can be accomplished when strength, cardio and yoga training are combined. Realize that many people are using exercise for nefarious, devious, carnal purposes.:devil:
