Interesting. http://www.popsci.com/article/science/check-your-fitness-age-research-based-calculator?dom=PSC&loc=recent&lnk=1&con=check-your-fitness-age-with-this-researchbased-calculator I'm 44 years old. Not near my fitness goal. My fitness age said 38. VO2MAX #49
I'm training for a stair race coming up December 7th. The race consists of 69 floors total spread over 3 buildings. It will be a race up and down each building. 1st building 22 floors, 2nd building 31 floors and the 3rd building 16 floors. I do not have a gym membership so there is no access to a stair machine at this…
I completed week 6. What was supposed to be a 22 minute run I stretched it to 36 minutes. My reason for doing this was I had a 5K race coming up in 4 days. That was Tuesday May 1st. I did not start week 7. Instead I rested for the upcoming race. My main focus was to complete a 5K without walking. A secondary focus was to…
I still have a ways to go on losing inches and weight. Several of my jeans are being held up by a belt cinched to the last notch. Anyway, I looked through my closet to see what might fit. There are 8 pairs of jeans just waiting for me to lose weight. Today I decided to try one of my old favorite t-shirts. I quit wearing it…
Wife has been doing 14 days of Valentines, a gift every morning. Unfortunately I am dieting, but it's the thought that counts. Here are some of the gifts. (hope I get this pic posting correct) Oh, add some pics if you want to show any Valentines stuff. Honey roasted nuts Raspberries with white chocolate centers Chocolate…
Hello all. I've been using MFP for about 3 weeks now, the first two weeks I ate like I always did so I could see my bad habits. Right now I am keeping the calorie count down while trying to eat a little healthier. For exercise I have started with walking (3.5mph) and when it warms up a little more I'll get out my bicycle…
