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Check Your "Fitness Age" With a Research-Based Calculator
Interesting. http://www.popsci.com/article/science/check-your-fitness-age-research-based-calculator?dom=PSC&loc=recent&lnk=1&con=check-your-fitness-age-with-this-researchbased-calculator I'm 44 years old. Not near my fitness goal. My fitness age said 38. VO2MAX #49
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Race training help
I'm training for a stair race coming up December 7th. The race consists of 69 floors total spread over 3 buildings. It will be a race up and down each building. 1st building 22 floors, 2nd building 31 floors and the 3rd building 16 floors. I do not have a gym membership so there is no access to a stair machine at this…
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Did I graduate from C25K early?
I completed week 6. What was supposed to be a 22 minute run I stretched it to 36 minutes. My reason for doing this was I had a 5K race coming up in 4 days. That was Tuesday May 1st. I did not start week 7. Instead I rested for the upcoming race. My main focus was to complete a 5K without walking. A secondary focus was to…
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NSV - Some old clothing fits again (pic)
I still have a ways to go on losing inches and weight. Several of my jeans are being held up by a belt cinched to the last notch. Anyway, I looked through my closet to see what might fit. There are 8 pairs of jeans just waiting for me to lose weight. Today I decided to try one of my old favorite t-shirts. I quit wearing it…
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Valentines pics
Wife has been doing 14 days of Valentines, a gift every morning. Unfortunately I am dieting, but it's the thought that counts. Here are some of the gifts. (hope I get this pic posting correct) Oh, add some pics if you want to show any Valentines stuff. Honey roasted nuts Raspberries with white chocolate centers Chocolate…
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Hi from Oklahoma City
Hello all. I've been using MFP for about 3 weeks now, the first two weeks I ate like I always did so I could see my bad habits. Right now I am keeping the calorie count down while trying to eat a little healthier. For exercise I have started with walking (3.5mph) and when it warms up a little more I'll get out my bicycle…
