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My calorie goal is 1400. I've found that anything lower than this and I'm just starving and miserable all day. I burn off around 400-500 per workout (5-6 days a week) and I usually dont "eat back" my exercise calories, but I will use the extra calories to have an extra snack after dinner or between lunch and dinner if I'm…
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I agree thats its a bit intimidating seeing posts of people that have lost 50+ lbs when all I want to lose is 10-15! I've gained a bit of weight after losing it last year (but it was lost in a very unhealthy way), and I want to lose it again, but the healthy way this time. I am very good about exercising at least 4-6 times…
