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Hang in there and breathe! Your body moves up and down...it could be muscle (which is likely), it could be that you drank a little less water yesterday or you haven't been getting enough sleep. Don't let this discourage you. Keep doing what you're doing...logging your food, eating less, exercising...and watch what happens.…
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What was it like? I want to take a class, but am nervous since I'm still quite overweight and haven't exercised a lot.
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spammyanna - that's wonderful! I'm glad that worked for you. I don't understand why you have to knock or put down other ways to lose weight. I thought we're all on the same path...to get healthier. And if HCG works for me...that's great. After trying for over 15 years to do it the ole' fashioned way, this is what my doctor…
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I actually didn't eat that bad before. I wasn't eating cakes and cookies...but I wasn't getting the right portions of food. Also, I was working with a dietitican, writing down my foods and eating exactly what she adviced and wasn't losing the weight. It just wasn't working anymore for my body and I needed something else.…
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This is a great post! LOL!
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You can gain all the weight back no matter how you lose the weight. I"ve lost over 80 lbs eating healthy and exercising only to gain all of it and then some. Now that I've been on the HCG diet...even when I've gone off of it I haven't gained any weight back. I even went on a cruise and gained nothing...and I ate and drank.…
