AlanaViau

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  • Hey, My idea for you is to take a protein shake on mornings with your breakfast. If you go to your local GNC or Health Food store they can help you find the shake that's right for you. My shake is a Peanut Butter Chocolate ISO-brand shake, it has 46 vitamins/minerals per serving, 110 Calories per serving, and 1g of Fat.…
    in High Calorie Breakfast Foods Comment by AlanaViau January 2012
  • Coworkers, Friends, Family... they see you on a daily basis, they see you often... they wont notice. Too small of a change between the 1-16lb drop transition sincei t's a day to day basis views from them. Go on a month long vacation, work your buns off and return!! They'll notice =P
    in Nobody has noticed Comment by AlanaViau January 2012
  • Drink lots of water Start taking: Grape Seed Extract Vitamin E Biotin Omega 3-6-9 Massage and moisturise your skin. You can use your same Vitamin E gel pills to moisturise your skin and make it younger and firmer looking.
    in Goodbye fat, hello wrinkles :-( Comment by AlanaViau January 2012
  • 1 Can of light tuna packed in water (drain water) 1 Medium ripened tomato (diced) 2 Tablespoons Apple Cider Vinegar, Balsamic or Red Wine Vinegar Salt and Pepper to taste. Yum.
    in what do you guys do with canned tuna. Comment by AlanaViau January 2012
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