juliedealer

Concerning the question about calories. I had (have) the same question, I've done quite a bit of searching but no definitive answers. Unless someone actually sent it out for a complete nutritional analysis you can't be sure. But I believe since you are removing the fiber you could subtract it's caloric value from the…

I completely understand about being intimidated by the weights, that is a healthy fear. Even a few sessions with trainer could be extremely helpful. I've been using a trainer for about 20 months now and it is the best money i ever spent.