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Concerning the question about calories. I had (have) the same question, I've done quite a bit of searching but no definitive answers. Unless someone actually sent it out for a complete nutritional analysis you can't be sure. But I believe since you are removing the fiber you could subtract it's caloric value from the…
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I completely understand about being intimidated by the weights, that is a healthy fear. Even a few sessions with trainer could be extremely helpful. I've been using a trainer for about 20 months now and it is the best money i ever spent.
