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I'd llike to join, I've been fighting a plateau and I'm working real hard to break it. so my goal will be just about any amount of weight loss would be great.:wink: Start weight -- 170 Current weight --158 goal for July 4 --154 first mini goal 150 final goal 140 looking forward to some fun:smile:
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hey Pink, don't worry about it much. You can always start again when you get your self back in gear. your right though, sometimes you just have to get out there and do it and then you feel better after. good luck and keep pushing yourself, you'll feel better in no time. Hi fitgal-- wow interesting.. does the pain just go…
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someone on the runners thread listed this thread, if anyone is interested ,it has a good program for beginning woggers. http://www.myfitnesspal.com/topics/show/54121-for-new-runners-joggers
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oh dana, I'm so sorry for you. I will be sure to pray for you and your family. I can't imagine how hard it must be for you. I hope that you can find some news that isn't so bad, that a treatment will give you a good outcome. try to stay positivie until you get into your Dr.s and have them figure out exactly what your…
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bump
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your here and your asking for help....so you must be doing something right:wink: !!! stand up and do some stretches with me... up on your toes...1...2...3...4.... you can do it....:wink: come on.... jog in place, do some jumping jcks......just try to do something different... you will get threw this day and then tomorrow…
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I totally get the "Sentimental" stuff. I am so with you girl. YOu are so sweet to say such nice things, I don't usually get so personal unless what someone says really touches me, and your story does. I just feel where your coming from and hope that you really can find your way to a little more peace of mind. :happy: Now…
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ahmee, to find out more This info is from www.medicinenet.com Shin splints are injuries to the front of the outer leg. While the exact injury is not known, shin splints seem to result from inflammation from injury to the tendon (posterior peroneal tendon) and adjacent tissues in the front of the outer leg. . shin splints…
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that sounds like the spot that mine bothered me, my Dr. called it Anterior Knee Pain,or Patellofermoral pain syndrom. she said it is caused by inflamation of the patellar tendon and poor tracking of the kneecap as it glides over the end of the thigh bone. early warning signs--pain in kneecap region, small area of…
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bh34, I'm sorry, I didn't mean to make you cry, I just wanted you to know that we are all the same in so many ways and that your not alone in your fears. I hope that you can find the strength that you need to do what you need to do. :smile: I have faith in you:smile: please don't let anyone else( husband) influence your…
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I started running a 10 min mile, that was 6.0 on the treadmil. but it was too fast. I did walk/jog interval training for the last 2 minths and I had just started to go the mile again. this time I went down to 5.5-5.8 on the treadmil and I find that is so much easier. this week I ran 2miles in 20:55 for the first and second…
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I will pray for you all. It is so hard to go through that. I wish you strength from the pain and peace for your heart. :heart:
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My sister-in-law had one at 37 and had surgery, she has been fine for over 10yrs now. I can totally understand your fears and being scared to find out. My suggestion is that you start thinking of this from your kids point of view. Would they want you to know and get it fixed? or not know and have it sneak up on you and…
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I have to agree with lauryn, you early birds get all my sympathy and respect. It makes me feel guilty when I complain about my ear;ly days and schedual. I can't even admit it out loud how easy I have it, and I to have a 14yr old and a 3yr old too :love: I promise to be more grateful for my life from this day forward.…
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-hi nancy, it's never to late to join in. sounds like you have some good music to wog to. just keeep working on that 5k, if you start slow and increase a little each week, you will be back up to speed before you know it. We all slack off now and then, so just remind yourself you had your time off, and its time to start…
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hi, so far today is my day off, I have lots still to do, so I might try to find time tonight if I can or I just need to enjoy my day off. I did do strength exercise this morning, so I don't feel like I've done nothing at all. well, I hope you all have a good day. I'll be wogging tomorrow for sure:happy:
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:happy: welcome and remember to have fun. just look around on all the recent posts and when you find one that looks interesting, "post there" you will eventually find a good fit for you. and like most of us, we just meander around and talk with lots of folks on lots of threads. just have fun and now there are lots of…
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:smile: :happy: welcome and remember to have fun. just look around at all the posts and when you find one that interests you, post on it. everyone enjoys it.
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good luck, just enter in all your food and be honest and exercise and you will succeed!!! :smile: Have patience with yourself and don't give up when you have a setback, "we all have them" and with that little bit of advice you can't (not) lose.:wink: welcome and remember to have fun.
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:flowerforyou: happy b-day bree.... I'm sure you had a great day.. great job Chrissy- 5 miles your doing amazing. good luck on this next week, i know you can reach that goal. I ended up having a great day for wogging. I really wasn't that into it when I started,:yawn: but, before I knew it, I ran 2mile without stopping…
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hi woggers, Well, our long fun weekend is over:cry: and back to the real world. I hope you all had a great weekend. I did really good on my wogging, I took my car in on Friday for an oil change and ended up spending 5hrs sitting in the waiting area for them to replace my CV Joints too :noway: So no wogging for me that…
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also try to up your protein and lower your fat and carb. my trainer put me on a 1200 cal. protein 80-90, carb 150 and fat 30g. those numbers are way differnet than this site gives. I love the site, I just adjusted my numbers in my head and shoot for them. I broke a 9 week plateau last week with a 1.5lb loss. I started at…
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I've had 2 C-sections and I have lost some of the tummy, but I'm worried that my tata's will be gone long before my tummy. I had my last one 3yrs ago and I was 39yrs old at the time, I hope that I have a chance too. I reallly would like to look like I did when I had my first at 28yrs old and was thin 2 months after…
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it happenes to everyone at one time or another, I can't believe that you haven't binged in months. I do it at least once a month. you know TOM can be a real will power killer. just relax and take a tums and start new tomorrow. you'll be more motivated to work out tomorrow. :smile:
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don't worry to much about it. just start fresh tomorrow. :noway: it's not been the best weekend for me either. but, it's over now and I had a great time....:happy: :laugh: . and Now I start my week on the right foot and go back to my normal routine. I don;'t do this every weekend and I tried not to be bad all day -every…
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shakes are best but also peanutbutter too
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do as much ab work and core strengthening as possible. in conjunction with your cardio, you really should see some results. specifically.... spend as much time during your day, holding your stomach "IN" you know, like contracting your muscles so that it feels like your bringing your belly button up and in towards your…
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just keep going, you can do it. my hubby is navy and I am trying to compete with him. I'm 42 and and i can finally pass the PT , so I know you can do it too. just keep thinking about how great it will feel to look those guys in the eye as you breese through your PT. You can kick butt at your next one, just use that as your…
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I just broke my plateau with lowering my carbs to 150g or less and upping my protien to 80-90g and trying to keep my fat to around 30-50g. I lost a pound and 1/2 this last week after a 9 week plateau. I over ate last night so I am hoping that I hold onto my loss over the weekend. I will find out come next Friday when I do…
