kimss

watermelon is my favorite. It is cool, sweet and juicy...it is filling as well. I liked some of these new ideas too, thanks

I have had a few questions and coments lately, about this post, and that is great. So I wanted to bring it back up to the top of the list so anyone new might get this great info. I have had a few ppl try it, and like it. If you like it, post it, so others know it is working. thanks, :heart: Kim

sorry but , NO....but it really is nice that even though there is still moisture, that moisture doesn't smell.

I hope that this helps someone else...I wish I could get the information out to everyone!!!! It has changed my life!! I am actually looking forward to summer, and not having to worry about my sleeveless tanks. I also bought some cute tanktop Pj's, something I never would have worn before. I always wore old T…

I don't agree that eating radishes,carrots and celery are "filling". I find that on a busy day, I get more filled, maintain my energy, and stay winin my cals a lot better, with a shake. So I say go with your feelings. Cals in verses Cals Out!!!!!thats what were doing here.

hi everyone, I haven't checked in this week, but I am still here, and I am still working hard. I fulfilled all of my goals this week, I have only 1 left, and that is to run/walk 4 miles tomorrow. Now the challenge is My family has decided to go out for the ay, and that means I have to get up and out there early. and that…

hi girls... :smile: I just had to post too...You know I love the wolf....Edward is my future son-in-law...so I can't lilke him...that way!!!!! I just had to post and I hope that all our weight loss goals come true. :smile:

I agree, go real. just limit your intake. I find that "sugar Free" stuff is very irritating to my digestive system...hahaha:blushing:

hi all, sounds like your all doing great this week. I had a slow start, but I'm picking up speed for the rest of the week. I will have to run both days this weekend to reach my goal for 25 miles this week. But it is do-able!!!!:wink: congrat's to all of you that reached your goals of 20min... running this week. That is a…

great job everyone... You are all making great improvements to your times....:flowerforyou: :drinker: ...congrats. I too am a treadmil runner. maybe someday I'll get outside, but I like the fact that there are no dogs, cars, or annoying ppl, in my garage...so that makes my run much more pleasent. I also run during my…

welcome to a new week runners. I took the week off from posting... I still did all my running, just been really busy with my teens B-day, fundraisers, Halloween, my hubby home, toddler, and just busy all over. I ran over 21 miles last week, so I'm happy about that. I ran 25 the week before, but like I said, it was a really…

I've never had a deep fried snickers bar... I hear it's great... but not everything should be deep fried.... :bigsmile: OR MAYBE IT SHOULD...:laugh:

nicolee..great job on getting out there and running.... I'm, originally from just 30miles west, outside of Portland. so I understand rain. I moved here 5yrs ago, my hubby is Navy...and wish it was forever. I feel like I've already had a lifetime of rain. I love Thanksgiving and Christmas in shorts on the patio. I still…

WOW !!!! you ppl's that run outside and live in places that get crappy weather...... My hat is off to YOU!!!!! I have a hard enough time with motivation, and my treadmil is inside and I live in So. California. we get rain maybe 5 times a year. But... KUDOS to you all.... I give you all the praise and admiration that I can…

Hey you both are going to be in great shape for running on a flat surface, hahahha.:happy: I do my running on a treadmil, but I do keep it on an average incline of anywhere from 0.5 to 2.0. sometimes if I want to really kick it up I will go up to 4 ,but that is hard.So, I really feel for you all that run outside and have…

thanks... I think your right, and I feel much better now. I'll be more careful next time about my hydration. Thanks everyone for you help. Kim

thanks girls, I'm feeling much better now. I agree, it was dehydration. I did eat a carb/protien before and after and I also had a gatoraid right after too, and I really think that all helped. I am back to normal and all energenic. I am finishing a cup of fresh pineapple too, I heard that is great for after a run.…

afternoon girls, I am kinda shakey, so i will keep this short. I just did my fastest 10K 66:44min. it is AWSOME.... The only problem is I am,like I said, kinda shakey and chilled and sweating. I have a new thread started asking any advice. so I will see what they say. I'm off to check see ya later, Kim

:smile: Hey thanks, Yes I did eat a half a piece of wheat bread with a bit of PButter on it right before, and had had a regular breakfast fo raison bran and 1/2 a banana a few hours before, so I don't think that was it for me. I am feeling better now though. I think amy may have had the right answer, dehydration. I tend to…

thanks Amy, I drank 16oz water before and during the run, and am halfway threw a12oz gatoraid. I do feel a bit better, but still any one have any advice how to prevent this? I have ran this 6.2 about 6 times in the past 2 weeks, this is the most chilled I have been. I also feel a bit shakey. thanks

:drinker: congrats.... I knew you could do it!!!!!! just keep doing it, and amaziningly....it will start to get easier. I know it doesn't seem like it...but it does. sign up for your races!!!!!!you'll do great.:bigsmile:

lisam, great job.... thats what I was talking about.!!!!!!:drinker: push a little farther every day... when you think you need to stop... just go another 30 sec's or minute. and before you know it you will be doing it with another "just another 3min's" interval. before you know it you'll be doing 10min.s intervals. good…

hi all, I agree, just sign up iplayoutside.... you will have no problem running that 5K by then. you are all so close as it is. It is amazing how fast your body adjusts to the increases. any race that is in Novemeber... you have it made!!!!! you all will be running so much farther and faster by then. Betty and nicolee...…

thanks for the advice nicolee, I was just talking with the hubby about it might be time for new shoes for us. I am thinking that these have about 450 miles on them, We both got new ones in March . great job on the 3 miles. that is a great accomplishment. Same for you lisam... that is the way I worked up to my run's. then I…

Sorry for you :cry: Sounds like you've had some bad luck with injuries. But remember you made it back from the dog bite and you'll make it back from this. do your Dr's give you any time frame to avoid exercise? just keep your mind open and focused, and I'm sure you'll be ready to attack the world as soon as the Dr.'s say…

hi, I took Sunday off, and then Today I ran an intereval training session of 5miles in 60 min.'s. I am hoping to slowly increase my speed and time for the 10K. But I just couldn't push out that last mile today. Oh well, that's a Monday.... I hope to push and go the whole 6.2 tomorrow.. I am also keeping an eye on a small…

I smoked for 28 yrears and gave it up last Dec. I also drink coffee all day long. I never thought I would be able to give up smoking and not coffee,, that was my favorite thing to do in the morning. I also never talked to anyone in my family before I had my first smoke and coffee. But amazingly....It can be done. I still…

I would take a few days off and see how it feels, then start again. if there is an injury, it mayl take more than 1 day to feel better. take what you need then start over. good luck

Hi, Nicolee...great job on your 5 miles....that is so great!!!! :flowerforyou: I was right were you are just 2 weeks ago. so you are on your way and you will be running nonstop before you know it. just keep pushing yourself. You can do it!!!!!:smile: :laugh: I am still amazed that I can do this. and today, i surpased my…

[/quote] There is definitely room here! What is the Nike day run? IF you look at my profile, I used to run all of the time! I even dabbled in Triathlons , but I didn't put it in my profile. I just want to get back into running! My favorite distance to race is 10 miles! SO.......a 10k is awesome! How often do you run?…