kimss

don't feel too bad, I only wogged for 4 days last week myself. so my time is way down from the last couple week too. I'll post them tomorrow. :smile: come on girls, get those last few min. in tonight, if you can. and be sure to tell us about the other stuff your doing for your workout. myself I really only do a small…

that really sucks, hopefully they will all let it go soon, and you can just do your job and be done with them. I remember how hard it was to deal with people at jobs. I 've had my share of annoying and down right mean people in my life. at least it is only a summer job and eventually you will be out of there. Just remember…

Were these people that you work with or something? what does the holding grudges mean?

to bad your still sick Rachel:sick: :frown: I sure hope your feeling better soon. I did my regular wog today. 4.25 miles in 60 min. I wasn't sure I was going to make it, I am still a bit sore from yesterday's ,"record breaking run:laugh: :laugh: " But i made it through and I am so glad Idid. I feel pretty good today. I…

:flowerforyou: happy birthday okiegal,:flowerforyou: :happy: I hope you have a great one.!!!:drinker: Here's to you!!!!!

apparently this is how I started. I wrote this on May 15, 09 when we started this thread. I guess I have made more progress that I realized. thanks for the question, it was fun to go back a read some of my old stuff. I hope this helps, It really has worked for me. you'll get there just be patient and slowly add running…

bump for later

Does anyone have asthma that affects their running? If so, I'd love the advice. Thanks! [/quote] Hi, wlecome, new woggers are always welcome. I don't have any advice for you, except to start a new thread and you might get alot a good advice from more people than are here on this thread. we are a small group. give it a try.…

Jenna, I'm so happy for you, that is so painful and annoying . I sure hope your right and that is what is causeing them, that will be an easy fix. there are so many new, "natural" cleaning products out there that may not cause thoses problems. let us know that you feeling better. I saw you on another thread, are you…

thanks, to both Rachel's, I was just thinking that today, what If the girls get sick of me , will they want me to go to the runners club? I'm glad you want me to stay, thats what I want. I am just as much a wogger as I ever was. the running is only a part of me and that is just my proving to myself that I can do something…

thanks Rachel.....I am so proud of myself... I just want to go out there and do it again, but that woudl not be smart. my legs are going to feel this later. But, thanks for the CHEERS, I needed it. :blushing: :bigsmile:

Thanks, that means alot, I sure will tell people that.......I can run a 5K.....!!!!!!!!!!!!!!!!!!!!:bigsmile:

put in plateau in the search , and there should be lots of advice for you, look for Banks.

I just wanted to share.... I did "IT". I just ran my first 5K......33:37min. Non-stop:bigsmile: :bigsmile: :bigsmile: I never thought that I would be able to do it. and after the crappy weekend I had, I wasn't sure I was goingto make it, but i pushed on and made it. and then I walked for a few min. and ran another 9min.…

I just wanted to share..... I did "IT" I ran my first 5K......33:37min. Non-stop:bigsmile: :bigsmile: :bigsmile: I never thought that I would be able to do it. and after the crappy weekend I had, I wasn't sure I was goingto make it, but i pushed on and made it. and then I walked for a few min. and ran another 9min. "just…

Hi Jenna, how are the Hives? I hope your bath helped. Hi Rachel, I hope your feeling better today? I am feeling pretty good today, finally, I think I survived another round with TOM, and I am ready to go. I even got on the scale and I only gained 1pound, it felt like 10. so I am going to tryt to go for that 3 miles non…

I totally understand where your comming from. so give yourself a break,especially this week. TOM has got not only your body messed up, but your thinking too. It makes us feel tired and lazy and guilty and angry and everything in between. so just try to let yourself rest this week without guilt, "try" to eat right, and then…

not to worry girls, I have no thoughts of giving up, actually I'm planning my stratagy of attack to get myself back up and working tomorrow. I plan on running 3 miles tomorrow , just to prove that I can. and then by the end of the week, have myself eating back to normal. I sure hope you two get to feeling better…

oh no, it's 3days now!!!!!!!!:sad: :sad: I've decided I'm plateau breaking this week. i'm doing everything wrong and confusing my body so when i start to eat right again, i'll lose again.. :bigsmile: jenna, hives? that sucks !!!! i didn't know that exercise could do that? it sounds like we are all having issues.. but, we…

oh sweety, don't feel bad!!!!! I at pizza , popcorn," the movie kind," drank soda, ate rice and orange chicken, and had Sonic on Sat. and for that I ate only half my meal at lunch and finished it off for dinner around 9pm. and that was a burger, onion rings, a couple mozzerella sticks, and a few fries and a soda:sick: , I…

mornign all, :smile: I had a great weekend, but my eating wasn't the best choices.:huh: at least I kept the portions down. I am also stil "cursed":grumble: so I will give myself a few days before I weigh in and see what the damage is. I hope the rest of you had better luck this weekend.

Rachel, how did the race go? be sure to let us know as soon as you can. I'm hopeing the rest of you are going to have a good weekend. My plans just changed, babysitter's and their "issues" just can't depend on anyone to fulfill there obligations. so our date is off and maybe we will get to go tomorrow. so It will be a…

welcome vanessa. I've been battleing my plateau for months, if none of this works for you keep talking and eventually you'll find something that will help. here is banks idea's to combat a plateau. I hope it helps. Hi all, (this could get a little long) I'm sure everyone has been there. You start MFP, everything goes great…

ok, well, I 'm getting kicked off the computer until later tonight, by my teen that needs to escape her little sister. that means I'm back to work... so you girls have a good evening, I might get to check back in around midnight or so.. I'll talk with you all in the morning. Have a great night girls, Kim

well, between the wogging and the 30 day shred, I'd say you had a full workout and then some. I know I had a hard time getting into it today too. I just kept telling myself that I had to do it, because tomorrow I am off and out on a date with my hubby. I will be back to wogging on Sun. (I am so glad to be out a here...I am…

I didn't get into wogging until this last Feb. and my daughters were almost 3 and 14yrs old by then. and then I got the treadmil so I could just run at naptime and when it is convienent for me. I was pretty lazy, so I give you girls credit that got yourselves together and motivated while your baby is still young. I've…

I lost 15lbs when my hubby left for deployment, and 3 months after his return we were pregnant. that was over 3yrs ago So, you work real hard while he is gone and get in the greatest shape ever, then you can get pregnant again and have a happy, healthy baby together. I wish you so much luck on your journey. give yourself a…

welcome to our group. we are always interested in hearing from new friends. :smile:

WOW, I didn't know you were going to race tomorrow.. you get out there and make us proud. I know you will do great. I'm sure it will be so much better than you imagine. and I think I'll be able to remember to call you Rachel, my youngest daughter's name is Rachel. And as you all can see, my name is Kim. and Kid, I already…

to make those short shorts look great by the end of July, start running!!!!!!!!! if you can run 5 days a week, you will tone up and lose those "areas" that are jiggling. :laugh: RUN RUN RUN, FOREST RUN!!!!!!!:laugh: :bigsmile: