kimss

that's a great Idea, I think I'll do that too. I really need some motivation . TOM arrived this morning so I am really not looking forward to this weekend, and the damage that I could cause to myself, with snacks and bloating treats......

that is too funny:laugh: :laugh: :laugh: I love your yellow pants man!!!!!!!!!!:bigsmile: :laugh: :laugh:

So It looks like we have a winner for this last week......... :wink: :happy: KIDVICIOUS........WITH 375MIN. TOTAL Congrat's....:bigsmile: :flowerforyou: .You are realy pushing yourself and showing us how to do it...... keep up the great wogging.

Hi lynx, I just read your profile, " what little there is" and I see we are about the same age. I just wanted to tell you that you can do this. I know being a little "above the curve" can be hard to deal with.; I lost at first and now I have been battleing a plateau, but I am really working hard to get past it and prove…

hey Rachel , any exercise that gets you up and moving is great. just keep up the good work. Your little one is so cute. I know how hard it is to get going with them. my youngest girl is 3yrs 2mon. and I wasn't motivated to get the rest of this weight off and starrt exercising until this last Jan. so I give you so much…

WoW ahmee, that is so great. I didn't know your son was in an accident. I'm so sorry. how is he doing? A broken neck? that must have been so tough for you both. You really should be proud of yourself. Not only did you lose weight, you quit smoking and all while dealing with a tragedy, you are an inspiration to the world my…

your always welcome, we just walk and jog/ "wog" . we add up our min. from Thursday thru Wed. and post to keep ourselves going. we just talk and encourage eachother. we are a small group and welcome anyone who wants to talk. ask anything you want we will try to help. :smile:

you will get it, I know you will, If I can do it you can too..... I'm almost twice your age, and I smoked longer than you've been alive...hahaha. I quit 6months ago Tomorrow!!!!!! I didn't eve remember until just now. WOW kid, you are just motivating me all over today:smile: the fact that i miss read your post and thought…

did you think I ran twice? The times I posted are for the same run. I didn't run 1.5 miles then turn around and run2miles, OH MY, NO>>:noway: >I'm not even close to being that good. I hope to be someday...but I've still got some work to do. I ran for 19:18min. straight. those were my times when I hit the 1mile mark , then…

It's a tough start but, we can get it right, I'm sure of it. so are we all straight with the numbers for this one? THIS IS THE MOST UPDATED LIST.... USE THIS ONE ON THE NEXT POST....... Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2 Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2 Kristina: SW 246 / GW 230 / CW 242 / WL -3 /…

:bigsmile: Hey same to you girls.......The three of us make a good team...:laugh: I hope some of you other girls join in and give us your min. for the week. we aren't competing," really " ,just having some fun and staying motivated. You both did great this week. I am going to give it my all this week, if I can. I got in…

originally from Portland, Or, "the land of bulky rain coats" but now I live in sunny San Diego ,Ca..... Yes I need to lose weight now that I live in .....:noway: Bikini Land.....:blushing:

THIS IS THE MOST UPDATED LIST.... USE THIS ONE ON THE NEXT POST....... Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2 Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2 Kristina: SW 246 / GW 230 / CW 242 / WL -3 / TWL -3 Channing: SW 170 / GW 160 / CW 167 / WL -1 / TWL -3 OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2…

Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2 Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2 Kristina: SW 246 / GW 230 / CW 242 / WL -3 / TWL -3 Channing: SW 170 / GW 160 / CW 167 / WL -1 / TWL -3 OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2 Ariel: SW 154 / GW 140 / CW 155.4 / WG +1.4 / TWL 0 Deanna: SW 186.5 /…

happpy Thursday....my wogging was down this week, only 290min. but I did do 19miles in that time.:smile: I'm not sure what happened but, time just seemed limited most days. I hope to get more time in this week, I am heading out soon to do my run and I hope to get in some extra wogging tonight. I'll check in later and see…

I too have been in a plateau, so I will be re reading this and trying to find some new advice for myself. thanks.

I can't help you with the podcast, but if you still get no help, start a new thread about it, I'm sure some one will help. the HRM can do many things that do include cal's and heartrate. I have the rebok xt, but it only works for walking. I think for running we need better quality ones. I already invested in this one and…

I was told no caffine for 5 days will help with the detox and withdrawl. I used that when I quit with hypnosis a few yrs back. also chew lots of sugarless gum. this last time I quit with the lozenges and they were great too. WOW, I just realized I am 4 days away from my 6month anniversary of quiting!!!!!YOu know it's…

Congrats...I see your ticker moved!!!!!!:happy: that's got to feel good. I'm not expecting anything this week, TOM is on it's way, But i'll keep working out the best I can. I'll check in later.

i got my HRM new at amazon.com paid 30$ for it. I've given up on it working for running and will just use it for walking. :grumble: :angry: I walked 75 min. today. mostly uphill no running. I was talking on the phone the whole time so I couldn't run. My friend just sent her only son off to college this weekend and she sure…

:smile: you just have to add another min. each week. if you can run 5min. do that as often asyou can for a week or two, then add another min. for a week or two, and so on and so on....eventually you will work your time up there. I started in March. I have never been a runner "nor did I want to" I was a smoker for 28yrs and…

what is the SI6?

my day ended up to be pretty good. the wogging was rough, but I was able to do about 10 run,40min walk. the first session. then about 2hrs later I was back out there for another 48 min.s this time with a 15 min run and a 33min. walk. I was so not into it today so I really don't know where this came from, but I wish I could…

well, my day turned around. I ate good all day and walked on the treadmil twice, for a total of 88min. that was over 5 miles. WOW, I never would have thought I had that in me today. YEA!!!!ME!!!!! I hope you all had a good day.

welcome back pink.... congrats on the 4lbs lost. that is great.... and I'm glad to hear that you minimize your wog for safety, that is #1 priority. but good luck this week and keep up the good work. I just finished my workout today, my upper quads are to sore to wog, I tried and only got in 4 min's, so i had to only walk…

If you are just starting, it can take 3-4 weeks of working out and eating right before you start to see a decline in your weight. your body needs time to adjust . if you know you are doing well, just try to not worry and be patient, it will happen. :happy:

sorry, I don't understand what your going through. are you afraid to eat, or does it make you phisically sick? if your afraid, remember that all the calories you eat are necessary for your body to function. and the morning cals and afternoon cals are burned up with your activity for the day. so if you eat earlier it is…

Hi everyone, I already posted how my weekend was...good/bad I can't decide. so today is new and I will workout and eat light. I hope you all have a weight loss this week and enjoy yourself. Kim :yawn: I'm having a hard time getting started today:yawn:

I think that I needed a drill Sargent today too!!!! No wogging for me. but I only went over my 1200cal, by a few. :noway: really:noway: a few hundred that is.:laugh: :laugh: So I'm good.:huh::indifferent: :ohwell: Hey, You know how Banks said the way to end a plateau was to eat more than your normal......I was just…