kimss

that looks right to me.. welcome and good luck. exept, your start weight should be the same as your current weight. then as you lose, your current weight will reflect it.

woops!!!! I forgot. and I took a free pass for treats last night. ho well, it was worth it... at least I only ate half of it, but that means I still have the other half to eat today. I did do my workout and wlk/jogged for 50min. yesterday. and I even did my 2mile nonstop run, so I did good on the exercise. and the eating…

morning girls, welcome back ahmee. I like fruit and yogurt in my smoothie, or somtimes I'll mix a bit of powder in a slimfast premade drink, or take it to my coffee shop and they will mix it in my blended mocha if I;m having a treat. I've heard the 30day shred is hard Kid, WOW, I wish you luck and hope you kick butt. Well,…

you can keep in the back of your mind, that one day, those girls are giong to have babies, and WOW!!!!wait until you see what that does to them. You on the other hand ,you will have the tools to deal with your life and they will be alcoholic, or living with one, 5 kids, on low income, misserable people, with nothing going…

You would think with the technology of today they would have much more accurate way of monitoring your heartrate. this thing feels so rinky dink!

I do the same, under the sprots bra, and damp?

I wear this thing so tight that sometimes it pops off in the middle of my run. I am left with marks all; around my body that stay for hours afterwards, and it really uncomfortable. I do not have much of a "chest" to speak of, maybe an A-B cup, so how high should I wear it so it won't move? I do wet it, I might have to try…

I have had mine for a couple of weeks and i can't get it to consistantly stay going. it will be running fine, then jump up to 200 and then down to 0 then up to 150 then to 220 then to 0. How tight do you have to wear this thing for it to be accurate? it is fine while walking, but as soon i start to run, it goes haywire.?…

I agree with you fitgal, I sometimes forget how easy I have things, and I sure give lots of credit to those of you that live with such obsticals in your life. :flowerforyou: :smile: And to the rest of US........ :drinker: :flowerforyou: Great going girls..... we are all shining examples of what a change in mindset can do…

hey kid, we weigh almost the same,we have to be about the same size. you must be judging your size by the Jr. standard? for that I am an 11. the 6 is in misses. :grumble: I just wish they would get a universal size code and not make 10 different catagories and , then sizes inside the catagories and then they just adjust…

me too, I'll give it a try. 30 min. more, I'm already behind for the week. But will you let use my time walking around the aquarium tomorrow? Oh No!!!!(:noway: ) I wouldn't do that to you girls. I only count the true exercise, the intentional exercise, " the treadmil " for my times. everything else is just extra for my own…

:smile: good luck, let us know how you did. I'm heading out to do a little myself right now. have a good day.:happy:

we welcome you. the couch 2 5k is a great start. I never did it, but I started wogging long before I heard of it. if you have any questions or anything, we are here to help if we can. we are a small group, so just keep in touch.:smile:

well that depends on how much of it you do wlaking, and how much of it you do joggining and how fast your going. I keep track of the min. I jogg and then the min. I walk and use the data vbase to figure it out each time. I usually do about 40 min. jogging at 6.0 and 20 min. walking at 3.5 and usually I burn around 600 cal.

:huh: it's looking like we are the only ones left on this thread. we are diehards you know :bigsmile: anyways, I don't care, i like you girls. I did my wog yesterday too. 60min. i did my 2 mile nonstop run again.. so only 1 more time this week and I will reach my personal goal of 3 times a week. :bigsmile: I am going to do…

OkHi Elizabeth,(sunshine girl) I am giving you a hand with todays checking in. You seemed a bit confused. you should copy and paste the last available list and then paste it to your reply. then add or adjust your numbers. you never added a goal weight, and i assumed you are just starting the challenge today so you haven't…

Oh, you just sound so sad:cry: :sad: I just want to reach out and give you a hug. I hope you can try to enjoy your mini-vacation. where are you going? just try to rest and know that your son is in good hands, GODS, and that he will be home soon. Is he off to bootcamp? or deployment? I know I hate it when my hubby goes on…

hi, my total minutes from last Thurs- Wed. 304 total. I am wogging today for another 60mins. or more. it was nice to have the day off yesterday. :bigsmile: :bigsmile: Kidvicious......Great job... :happy: you worked your little butt off this last week. you go girl!!!!!! I hope everyone is really happy with there numbers and…

Hi, I don't know how long ago you stopped breastfeeding, that can slow your weight loss, your not giving your baby all those extra cals. also you recently quit smoking. that too will stop your progress. you are not getting the daily stimulant from the cigs. "I know, I quit Dec 14, 2008- almost 6months ago) just keep…

Week 1 Weigh In.... EM: SW 150 / GW 140 / CW 149.4 / WL -0.6 Julie SW 161 / GW 150 / CW 160.5 / WL -0.5 Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 Tina: SW 207/ GW 195 / CW 205 / WL -2 Channing:SW/170/GW 160 / CW 168/ WL -2 Toots SW 217 - GW 205 - CW 214 WL -3!!! :) Whitney: SW 174/ GW 164 / CW 174.5 / WG +.5 - GRRRR…

My heart goes out to you, I'm sure your son will do great in his career and have a great time. I can't imagine how hard it must be to let your child go after all the years you spent together. My kids are still young so I have time before I feel your pain for real. Please keep your chin up and take your time, wogging will…

your hubby tells you that your literally "running your A** off" YAY.... I can't wait until I've run my tummy off too.... :laugh: :happy: :smile: :bigsmile: :bigsmile:

I know how hard it is to get used to the shorter hair. I used to have long hair too, and I just cut it off"again" Nov. 08. I have gone back and forth with long hair for over 20 yrs. I always think short hair will be less work, but it always works out to be more. but, this time I'm letting my bangs grow out, this is new for…

hi, I think your hair looks great. I think that since it's not that major of a change, your family and friends probably didn't notice. and the fact that it is just as pretty now as it was then makes it easy to just pass off as your having a good hair day. :bigsmile: :happy: I hope you are all having a good day today. I am.…

don't give up----you have so much to gain from this. please talk with someone and let them help y ou find your motivation and your way back. really do not give up, Your worth it., and your kids will thank you for it.

I have used it, and wasn't that impressed. I didn't have too many problems, but I always ate a low fat diet. I eventually just stopped taking them, I felt it did nothing for me. but everyone is differnet. I do hope that you are talking with your Dr. about this in conjunction with your other medical issue's? Your Dr. may…

hey girls, Not to worry, I love food way to much to be anorexic. I think you miss read my post, I said I (WASN"T) starving. I made sure that I ate throughout the day and got in all my vitamins and nutritional values, just no empty-extra calories. I wanted to eat, don't get me wrong, I wanted a lot of things, I just didn't…

I was on the depot for about 5 yrs and I thought it was "heaven sent' I loved it. I didn't gain weight, I never had a period, I always felt good. I met my hubby when I was on it and he thought that the fact that I never had PMS was so cool... but alas, I had to get off when we decided to have a baby. It took about 6months…

I had a good day today. I walk/jogged for 60min. today and did some strength trainning at the park with my little one. " the playground equipment can make for a good workout." I am planning on tomorrow being a day of rest. I hope you all have a good day.

sorry to say but it takes some practice to stop eating junk food at night. If you really feel the need, just have a bite or two of the thing your craving. if it is candy just have a piece, what ever, you are just beginning and if you fight too hard you'll just get frustrated and give up , so instead of giving up- just give…