kimss

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hey phili, give me a week to try this out and then if it works great, if not, I may have saved you from the long days of wanting all the foods you can't have:happy: I'll keep you up to date on my progress.

Ok, day 1 of the " fast" completed: I had planned on 700 cal yesterday, but I ate 800, that is ok though. that was the hardest thing ever and sleeeping at night really was hard too. I dreamt of eating, and of eggs and toast all night , and kept waking up throughout the night. I ate throughout the day so it wasn't like I…

Ok, day 1 of the " fast" completed: I had planned on 700 cal yesterday, but I ate 800, that is ok though. that was the hardest thing ever . and sleeeping at night really was hard. I dreamt of eating, and of eggs and toast all night , and kept waking up throughout the night. I ate throughout the day so it wasn't like I was…

hey girls, please try to remember that generally speaking, most of the people in our llives do not want us to change. and when we do they will fight it to keep us where we are. they may not even know that they are doiing it, but it still hurts the same. and if they are the people that you normally hang out with, or go to…

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good morning all, wow, we are all on the same page with the weekends. I made it through my first weekend without fastfood or a cheat meal.....:bigsmile: I also walked/jogged 20 miles last week, so I am hoping to do it again this week. although with all of that said, I lost nothing. :explode: :grumble: :angry: :frown: :cry:…

morning , :happy: sounds like you all had good weekends. me too. glad to see your all getting yourselves reved up for the week. I am hoping to run the 2mile in 20 min. agian this week. I was only able to do it twice last week, " I was hoping for 3 times" but I will put that as my goal this week. I tend to have stiff and…

Morning, I'm still drinking my coffee......:drinker: It's still black... but I'm on cup #3, and I probably won't stop until the pot is empty this afternoon.:drinker: at least I no longer have the 1/2 pack of cigaretts with it.:laugh: I think I'll be OK......lol

Panama, sounds cool. must be nice to be retired. we have 5yrs to go. Today was my day off, but I wogged 20 miles this week so I needed a rest.:happy:

:bigsmile: :laugh: great job, I love how happy it makes ya when you accomplish your goals. :wink:

I 'm sorry that your dad makes you feel like that. It is so stupid how some people behave. I hope that your sis will be old enough to leave home before too long. I hope you can be happy with the fact that you don't have to let him " make" you feel any guilt or anything any more. your grown up and out of his house and out…

wow kid, your out here early this morning!!!! good job on getting your exercise in so early on a sunday morning. Be sure to get some ice on your knee and take some ibuprofen to help with the inflamation and the pain. put it up if you can. I hope it feels better soon . Its noon and I'm still in my bathrobe, drinking coffee.…

welcome mskellyw, we are happy you could join. there is no pressure here for us woggers, you just go at your own pace and do the best you can. if you have any questions , were here and will do our best to help answer them. I know I had never run a mile straight without walking in my life either. so I totally understand…

goood for you..... take monetcat's advice keep documenting and call them, it can't hurt to find out if you have any recourse for an as* of a manager. but for tonight, I'm glad you made it past your binge.:smile:

Ok, I did my part today. I really wasn't into it , but I did it. I accomplished my wog for the day. 3.5miles in 45min. I must say I was happy to see it over, but I was glad I did it. I was able to eat a nice dinner, "not a cheat dinner either" and I still have enough cal's left over for a nice snack this evening. :happy: I…

:drinker: morning bump :drinker:

hi girls, we are the woggers. Walk/runners. we just started a thread last week if your interested. We are beginners as well as advanced and we have lots of good advice and are trying to up our time and distance. I just jogged my first 2miles this last week, actually I've done it twice now,. I'm pretty proud. You can read…

, I am loseing mine too,:cry: I think that they will be long gone before my stomach is. :grumble: I know you girls that have "alot" suffer in ways I can't even imagine, and I'm really sorry for you. So you can look forward to loseing a fair amount of the "girls" as you get closer to your goal. and depending on how much you…

I'm hoping to start that too. I'm a treadmil runner myself, was it as hard as they say?

Atkins has some protein bars that are pretty good with 10grams of protein per bar and only 3grams carbs. they are high in fiber to counteract the carbs, so be carfull, they tend to have a side effect that is not very pleasent. and when I say that......I MEAN IT...... so test them out at home before you eat one at work.…

:drinker: good morning and happy Sat. to everyone, I was happy to see my hard work for the week get me back to my 13 lb loss. I have set myself up a goal of "NO CHEATS" this weekend. I have to get past this plateau. I only walked yesterday, but I walked for 75min, with 30 of it uphill, so I did alright. Today is suppose to…

hi good morning, :drinker: Sounds like there are lots of interested people out there with the same goal. lets get this weight off. and do it soon. I've worked really hard this week and finally got back to my 13 lb loss. now I am hoping to lose more this week. I always find that as the weekends come , I let myself relax and…

congratulations.... your on the right track. I am so encouraged by your strength to come back and keep going . Great job and getting so close to your goal. thats my plan, reach this goal and then make a new one.. good for you your doing something right.:wink:

oh my gosh, i sure hope that you and your family are all right!!! did you go to the Dr. to get checked out? I hope so? and I hope that they find that Dumb A**. you deserve some justice for that. I hope that you can recover from this without any lasting pain. i 'll send out a prayer to help you with your situation. good…

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Ok so I am a dork TOO...Fixed mine TOO.... EM: SW 150 / GW 140 / CW 150 Mackenzie: SW 160 / GW 150 / CW 160 Tina: SW 207/ GW 170 / CW 207 Melissa: SW 163 / GW 153 / CW 163 Mel: SW 200 / GW 189 / CW 199 Kimss: SW 158 / GW 154 / CW 158 Deanna: SW 200 / GW 182.5 / CW 186.5 Kristina: SW 246 / GW 231 / CW 246 Channing: SW 170/…

I was just on another thread and found this very informative older thread that someone might want to read. Its about heart rate and fat loss during exercise. I really enjoyed it and found it really helpful. Banks is so smart, i just love reading his insite. There is a recent discussion here on MFP you could read that is…

hi, I'm a mom of 2 girls, 1 teen and 1 toddler... I'm a Navy wife and domestic engineer....:laugh: after the birth of my little one I never quite made it back to my original size and then I quit smoking and it got worse. so I'v e been working hard for the last 5 months and trying to get ready to be in great shape to visit…