kimss

feeling so sorry for you,:cry: I wish I had some good advice. I'm sure someone will. I guess just keep to your calorie goal. I just wanted to give you a shout and say good luck, hope you feel better soon.

try them, you'll like them. ask your Dr. about the commit, I swear by it, to me it has all the benefits of smoking without the toxic chemicals.I started with a half o tab 5-7 times a day, and in 3 weeks I was down to 2 or 3 and then just said no more, never felt physical withdrawls, it was great. also, my husband quit 6…

I did the same thing with the smoking" it's like we are the same person" I finally used the Commit lozenges to help me finally quit for good. they are the best aid ever. I really new I had to quit, but didn't want to, and so I tried them and it worked without much pain at all. I am now happy to be a non-smoker-"most of the…

good luck, I know how hard those post -preg. pounds can be. my 2nd girl added 60lbs to my body. it took me the first yr to shed 50, and I just never got those last 10 off before i quit smoking again and gained another 10lbs to myself. so now after almost 3yrs, I am on my way to pre -preg weight and this site has made all…

I love my husband....he keeps me young and makes me feel sexy I love my children......they give me hope, so I know my life is worthwhile I love my friends.........they are forever in my heart , no matter how far away we live. * I'm looking forward to date night and i think I'm in a great mood today!!!! I wish you all a…

I would not worry about logging that, but just know in your head that your are doing great today and you'll have no problem keeping to your calories today. that's what I do, its just extra "yea's for me!!!!"

welcome, good luck and I know you;ll find mfp fun and helpful on your journey to your goal. I have been here 1 1/2 weeks and already are seeing results. have fun.....!!!!

good job, your will power is great today!!!!!! I guess mine was too, Just about 45 min. ago I pulled into the turn lane to go to my favorite coffee shop to get my favorite blended iced mocha, but then thought...." I've been so good the last 6 weeks" do i really want this? the answer was no, so I pulled back into traffic…

congrats!!!!! you have a smart way of thinking...this isn't a diet, it's life. So you better enjoy it. :flowerforyou:

:smile: hi, welcome, i'm really enjoying this site, I'm sure you will too. good luck

i gained 5 lbs in a month when I tried to switch from regular to diet soda. I ate more and the taste wasn't worth it. so I went back to regular and the lbs just dropped off..but as all good girls and boy should do.... I gave up daily soda's over 3 yrs ago, I have one every now and again and i enjoy it with all its calories…

it might be hormonal, is it that time of the month? you might be burning more fuel than you think. I say you should find something to eat that has substance,protein/fiber, or you'll just nibble all day and then really go over your cal's for the day. and if your already planning a big dinner, maybe plan on portioning a bit…

my trainer also said yes to eating your calories. you need the fuel. also when you signed up, did you put down that you are active,? it makes a difference on how many calories you need in a day.

I have been going the same way,no loss and it took about 6 weeks of working out and changing my diet until I finally lost 4lbs in 1 week. It was like I had to get through, muscle verses fat, water weight, salt and that time of the month before I saw a little drop of the scale. I have only been here for 1 week but I feel…

thanks, I'll watch the sodium.. and get some electrolites. thanks for the website, I'll check that out too.

I did a bit of ice last night, I'll do some more today, I'll also do a bit more stretching, thanks for your thoughts, all suggestions are welcome. I can't imagine running as far as you do, but would like to try to get close to that someday.

thanks, I was thinking the same thing yesterday, should I or shouldn't I? It is so tempting to not eat those extra calories in hopes that the weight will come off faster, but, I'm in this for the endurance not just a quicky fix, I;m really looking forward to doing it right this time.

hey, does anyone else have problems with slightly swelling ankles after running/walking?I 'm not sure if I'm taking in too much salt or if this is just normal. I've only been walk/running for about 8-9 weeks and this is the first time I've experienced this. I did up my time this weekend to 60-80 min. I'm taking today off…

hey, does anyone else have problems with slightly swelling ankles after running?I 'm not sure if I'm taking in too much salt or if this is just normal. I've only been walk/running for about 8-9 weeks and this is the first time I've experienced this. I did up my time this weekend to 60-80 min. I'm taking today off but still…

It's great to understand that you don't want to eat that way, "but if, and when, we all do, "you must remember this day will pass and begin again tomorrow. don't beat yourself up. life is short and the road is filled with temptation. If we were all perfect all the time there wouldn't be any use for websites like this. have…

:glasses: I'm here is san diego too, I'm sorry but, I just don't miss the snow.. 85 at my house and beautiful, I couldn't ask for any better way to spend the winter. I never want to leave here. I've been here for 4 1/2 yrs, I've adjusted to the mild weather very nicely. my hometown had snow 2 days ago, and they are all…

:happy: good luck . I just joined a week ago and I am loving it. I've reached my goal everyday and surpassed it on the last 2 days. It is so helpful to have everything so handy, and I really enjoy the messages and the support. again good luck.

thanks sgflyinhi.......my new shoes are great. I added an extra 1/4 mile to my run and my feet feel great. love the new Nike pegasis. have a good day all. Created by MyFitnessPal.com - Free Food Diary

Good morning all, good job GTOgirl, Sat can be so hard to get motivated, I wish I had a treadmil, but I live in southern Cal and live right next door to a park so I just can't find a good enough excuse to put out the money, but I'd love to have one for days like today. I am waiting for my "night owl" family to get out of…

I've had few friends go on the atkins, all lost weight, but the minute they tried to add carbs back into their diet , their weight skyrocked right back up and they were worse off than when they started. I'm not a fan. also saw somewhere they said that messing with to few carbs makes your body not process them as it should,…

thanks, I will be looking into that dvd tomorrow. I'm guessing its tough? I hope it doesn't take alot of balance or coordination, I also have almost no rhythm either. But, I'll try my best. thanks for the help duffyzmom. Created by MyFitnessPal.com - Free Food Diary

hi all, I just found you and wanted to join in. I am 42 and understanding how hard the journey to this goal is. I have been reading a bit about you all and keep hearing you talk about "shred?" can someone tell me what this is? I am beginning to think I will neeed to up my workout if I am to ever get to my goal, but being a…

good luck to you too. It's a bit of work, but this journey is too, so if we work hard we'll see results. take care.

testing my ticker Created by MyFitnessPal.com - Calorie Counter

Thanks to you all for the nice welcome. I've spent all day on and off trying to get comfy with the process. I hope it gets a bit easier. I'm going to try to get my ticker up and working. my daughter is so proud of my introduction to a message board and interaction on this site. :flowerforyou: