kam502 Member

Replies

  • I feel the best when I eat very low carbs, try to stick to whole grains, and eat lean protien, fruit and vegetables. Once upon a time this was called Weight Watchers Core. I did well on it but had to recuperate from double knee replacement and back slid. Now I'm trying agsin. Feel free to add me
    in Any other low carb people out there? Comment by kam502 May 2014
  • bump
    in Weight Watchers Simply Filling Comment by kam502 January 2013
  • thanks, I guess it's possible :)
    in is it possible to bump up your post? Comment by kam502 January 2013
  • Hi, I find myself in a similar pattern frequently. If stress, boredom, socializing or being over committed ( those are my big four) derail me it also takes me a few days to get back into things, Once I get myself going again, I'm going strong until another small derailments will lead to a "stopover." The one thing that is…
    in How have you all been able to 'get back on track?' Comment by kam502 November 2012
  • they actually finally realized it should be cancelled. I'm glad, it is not appropriate at this time. Especially wiht all the pics of their big trailers and generators running them!
    in Hurricane Sandy Comment by kam502 November 2012
  • Thank you, You all sound so knowledgeable without making me feel dumb for asking such a simplistic question. I have been walking with a cane the last 2 years and was in a lot of pain before that but now I am really determined to put that behind me and become strong! I recently got an IPhone, I think that actually prompted…
    in How do you measure bike riding? Comment by kam502 August 2012
  • Thank you for all your replies and kind support. MFP people are wonderful! I read your advice and decided that to be honest with my self and quickly get back on track for today. Your kind support helped me not get aggravated and stick with food logging. It's funny - I despised Weight Watchers, all the counting points and…
    in new - went way over calories yesterday Comment by kam502 July 2012
  • Hi, Walking up stairs is the most painful problem I have. Even in the right knee which was replaced Sept. 20th. I still have a lot of pain in the knee. I wonder if it was because I had to wait to have the left knee done (June 28th) and still had difficulty walking. I was yold by my Dr. yesterday no swimming yet. That is a…
    in knee replacement, exercise, weight loss and help! Comment by kam502 July 2012
  • Unfortunately or fortunately (as far as infections go), I called my surgeon yesterday to ask if I could swim in a public pool and his answer was an emphatic NO! I guess it makes sense since my scar is not completely healed. I guess I could try a bike ride.
    in motivation and pain? Comment by kam502 July 2012
  • what exactly does this mean? Is there a message board for knee injuries?
    in knee replacement, exercise, weight loss and help! Comment by kam502 July 2012
  • Thank you for all your excellent advice.I am going to work on getting to water aerobics, starting to use the recumbent bike, and using weights for upper body toning. As I am new to the message boards I am unsure as to how to reply to people individually or how posting really works, Is there an easy way to learn this?
    in knee replacement, exercise, weight loss and help! Comment by kam502 July 2012
Avatar