Ayla68 Member

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  • Hello! I finished Day 3 today and my legs are sore lol goes with my sore arms and chest. Still feels weird to not do cardio at the gym. Im looking forward to building a support system with like minded people ! I have decided to do Tuesday to Friday for my workouts....leaves me my weekends for hiking and spending time with…
    in Phase 1 Comment by Ayla68 June 2012
  • I finished DAy 3 today and my legs are killing me lol......goes with my sore arms and chest lol. I am actually following the 17 day diet but have added extra protein to my food intake. Still feels wierd to not do cardio at the gym! Thanks for the heads up on the group for Livefit!!!
    in Starting LiveFit Trainer Monday, who's with me?! Comment by Ayla68 June 2012
  • I read up on this and decided to start it today (just got back from the gym!) Thanks for the heads up on this....hoping its just what i need to break this plateau i have been on !
    in Starting LiveFit Trainer Monday, who's with me?! Comment by Ayla68 May 2012
  • AWESOME!!!! Good job, congrats! I just did the same a little while ago !
    in Exited the 200lbs zone! Comment by Ayla68 April 2012
  • I am totally in START WEIGHT - 201lbs GOAL WEIGHT- 191 lbs
    in 10 Pound Weight Loss Journey 2/20 3/20 Comment by Ayla68 March 2012
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