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i just cut out extra carbs like noodles and rice. i focus mainly on protein and veggies. :) and i do an hour of yoga everyday when i do it. :( i need to get back into it more. and i also have 2 dance DVDs that i do when i dont have time to do yoga because they are only 30 minutes instead of and hour lol.
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hi i'm sort of new. i have been watching my food for awhile but slowly i have stopped working out and i need to change that. i need to get remotivated and i think i need a little nudge to help me. btw my only tip is if u want it keep at it. and add more fruit and veggies....less breads and such thats what i'm trying and…
