BWatzka

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  • Stick with it. The workouts are paced so that you gradually build up your endurance.
    in Need (very minor) C25K advice... Comment by BWatzka July 2012
  • Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 10/31 - 11/6 Comment by BWatzka October 2011
  • When I first started, I started with a friend and co-worker... we helped each other stay on track and it was much easier, especially at work, to have someone who understood why I wasn't eating the cookies in the break room or why I didn't want to go for ice cream at lunch. Now, after about 5 months, I'm motivated by my…
    in Staying motivated? Comment by BWatzka December 2010
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