jeromie11

Nevermind, it is 69 cals. per oz. = 276 cal per shot = not good......I need to find a new drink of choice.

I'm a bourbon drinker, I usually drink it straight up or with a splash of water. The food diary lists Maker's Mark Bourbon at only 69 calories per serving. Can anyone verify this? I can't find it anywhere.

Thanks for the responses! It gives me 250 cals burned for 60 min. of strength training. I've read that you burn from 300-500 depending on how hard you workout. I just customized my own setting that will give me credit for 300. I think I'm still underestimating it, but that will only help. Where's the best place to get a…

I'm sure this has been covered a thousand times, but didn't see a search option to look for it. I workout 5 days per week for 75-90 mins. I normally lift for 60min. of that time. When I enter the exercises that I do, it doesn't give me calorie credit like it does when you enter cardio. Is there a reason for this? I know…