browniesx2

super job!! add me too!!

for the first month all i did was the elliptical. start out slow and it is very easy on joints and such. i started at 20 minutes and now i can easily do forty minutes at higher levels of resistance. plus strength training is also a great way to exercise without the feeling of cardio overload. i waited after a month or so…

i am a stay at home mom with at least 100 lbs to lose. i just joined this program this week. would love some friends! add me! ;)