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super job!! add me too!!
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for the first month all i did was the elliptical. start out slow and it is very easy on joints and such. i started at 20 minutes and now i can easily do forty minutes at higher levels of resistance. plus strength training is also a great way to exercise without the feeling of cardio overload. i waited after a month or so…
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i am a stay at home mom with at least 100 lbs to lose. i just joined this program this week. would love some friends! add me! ;)
