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Sorry I've been extra busy lately, haven't been tracking and logging in here. My latest tool is low fat, high protein greek yogurt at Sam's Club. They come in little cups, so I can take them to work with an apple/banana/fresh fruit and not miss break fast =) One cool trick I learned through those "Healthy Weight Gain" tip…
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We've got a good group here now! My work was having a "maintain-don't gain" challenge, so I emailed the dietitian that I wanted to do a "gain-don't maintain" challenge -- half joking. She actually emailed me a list of ways to gain healthy weight! A lot I had heard before, but some were new to me. I'll post a few here from…
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Same here! One of my goals is to have some eggs at least 5 days a week. I need to bring some tuna fish to work for an afternoon snack too. Healthy protein helps me feel better and hopefully will help me gain some good weight too =)
