Replies
-
If something bad ever happens in my life i always turn to eating, as the taste of Mcdonalds chips always seem to make everything better. But after i finish the feeling is still there and i just keep eating and eating as a way of coping. Lately ive started thinking more about what that food does to me, think about how far…
-
Im 5 foot 3 inches (about 163 cm) HW: 121lb LW: 105lb CW: 116lb GW: 110lb I have just started getting back into this. Ive been doing 3 high intensity cardio sessions 3 times a week for 45 minutes to an hour. The rest of the days im trying to at least walk for 30 minutes. Im including 2 weight training sessions in a week as…
-
140
