amberlh2010

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  • That's a good question. I will do great one week and the next want a piece of candy or french fries. I am proud of myself tonight by not indulging in my wants.. very tough though... tricks would be great!?
    in How do you stop the cravings? Comment by amberlh2010 January 2012
  • Listen to your gut..literally. If you know you shouldn't have it then don't. I agree everyone needs a cheat day once in a while, but don't spoil yourself with it EVERY weekend. Start tracking what you eat and again listen to your gut. Time to put your foot down and be dedicated if you really want to see a weight loss. You…
    in I FAIL AT WEEKENDS...ADVICE? Comment by amberlh2010 January 2012
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