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I think it's a cycle for many of us. I tend to do that too, usually 10kg (20ish pounds) at the most. I think what's helping me this time is I am just doing it in my own time. So if I take a weekend off here and there, or a few days, I don't punish and hate myself like I use to, I simply accept that it will take a bit…
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Good on you for not gaining it all back, that's the main thing. Sometimes it's good to take a break from all the counting and start back when you're ready.
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Thank you Theresa, I'll take 35 any day lol. Great minds indeed, I'm loving red, it's just fun and a bit edgy :)
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As many others, it was a photo, I knew I as fat, I knew I looked horrible, but seeing it in a photo made it real. I had avoided photos of anything from the neck up for a long while.
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I don't really understand what's happened in this thread, although I'm very familiar with forums, I'm too noobish here to know what's gone on here.
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I do 1200cal a day, it works for me. Jenny Craig put me on 1200 when I was doing that, I don't see it's an issue. Maybe if you're a 6ft, male in your 20's
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Bella, I'm so sorry, I accidently ignored your request, please resend, I didn't meant to. Thank you Rene and Mallory, I know I need to work on positive affirmations, I'm generally such an outgoing, happy person, but in my mind I say such awful things to myself. I like what you say Mallory basically translating your…
