Replies
-
Beautiful. I’m here to do my best at this weight loss goal. I’ll be focused and intentional. I can do this and so can you 😊 September Start Weight: 232 lb September Goal Weight: 218 Ib Ultimate Goal Weight: 175 lb September 1: 232 lb September 8: 230 lb September 15: 227.7 lb September 22: September 29: September 30:
-
Beautiful. I’m here to do my best at this weight loss goal. I’ll be focused and intentional. I can do this and so can you 😊 September Start Weight: 232 lb September Goal Weight: 218 Ib Ultimate Goal Weight: 175 lb September 1: 232 lb September 8: 230 lb September 15: September 22: September 29: September 30:
-
Hi there starting JMBR soon worried about my knees but will be smart about it. Glad to have a group for encouragement!!!:wink:
-
Starting Monday
-
Some water, while driving home (about a liter), makes you crave less and feel full. If still hungry, a bar for sweet, or a piece of meat for savory. Will avoid the carbs if going straight to bed. Some calming tea will also do. Created by MyFitnessPal.com - Nutrition Facts For Foods
