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GREAT JOB!! Looking good!:happy:
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CONGRATS!!:drinker:
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Maybe it's time you switch things up like your fitness routine, the foods you eat and etc. Here is a link that I use to help me out when I feel I may have hit a plateau. http://www.nowloss.com/how-to-break-out-of-a-weight-loss-plateau.htm Don't give up... Keep it going :drinker:
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100 Calorie: Crackers, Cookies, Nuts, Chips & Cheeses Triscuit Thins and a hard boiled egg or hummus Frosted Mini Wheats Maple Brown Sugar Ezekiel Bread & Sargento Muenster Cheese (cheese toast) Nature's Valley Granola Thins
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Yay! Good for you! CONGRATS!!:drinker:
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You will love it here.:love: This website is a very helpful tool in helping you reach your weight loss goals...the people and support here are awesome too! Welcome to MyFitnessPal:flowerforyou:
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Christina Aguilera BIONIC
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Instant Oatmeal Fiber One Bars Cold Cereal (Honey Bunches of Oats & Mini Wheats) Gum Hard Candy Skinny Cow Ice Cream Diet Soda Water Powerade CapriSun Juices Tuna (Canned or Tuna & Crackers) Turkey Burgers, Frozen Talipia and Shrimp
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Love It!! ;0),
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Drink a bottle or cold water, have a cup of hot tea or chew gum! Gum keeps my mouth busy...when I get tired of the stick I'm chewing on I will pop another flavor and will keep this going until it is time for my next meal.
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GNC Brand: Prenatals w/o Iron, Chewable Vitamin C 500 and Calcium Plus 1000 w/ Magnesium & Vitamin D-3
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Both are very important but I would say diet. If you ate well, counting calories and didn't exercise you can still see a loss (this doesn't go for everyone I am sure but the few I know have benefited).
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Check out these helpful tips I use: http://www.ehow.com/i/#article_5418896
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Take steps toward getting your caloric consumption in check... after you've mastered that, then get back to getting a fitness routine in. Good Luck!:flowerforyou:
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www.skinnybit**.net. You have to fill in the blanks lol. :bigsmile:
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Bananas are to be eaten! I eat a small banana every now and then. The hubby suggests eating 1 small banana BEFORE a run or intense cardio workout!! :bigsmile:
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S A L M O N *PAN ROASTED SALMON, MELTED LEEKS, TOMATO FONDUE, FINES HERBES BEURRE BLANC:bigsmile:
