-
Burn More Calories When Walking
Burn More Calories When Walking Here’s how to boost your calorie burn during your daily walks. By Martica Heaner, Ph.D., M.A., M.Ed., for MSN Health & Fitness Q. My main form of exercise is walking, and while I would like to do other activities, it’s not practical. But I am not sure my walking is challenging enough. Are…
-
Eating Mistakes That Squash Workout Results
I’ve been the sports nutritionist for three professional teams and numerous athletes in my private practice, and whether you head to a 9-5 job each day and work out when you can, or you earn a living exercising, the right nutrition plan is the real key to results. Here are five mistakes that may interfere with getting the…
-
Baked Pumpkin Pie Oatmeal
http://www.printfriendly.com/print/v2?url=http://budgetbytes.blogspot.com/2011/09/baked-pumpkin-pie-oatmeal-277-recipe.html# Servings Per Recipe: 6-8 Prep time: 10 min. Cook time: 45 min. Total: 55 min. INGREDIENTS 1 (15 oz.) can pumpkin purée 1/2 cup brown sugar 2 large eggs 1 tsp pumpkin pie spice 1/2 tsp salt 3/4…
-
Fill Me In On the DigiFit Please!
http://www.digifit.com Do any of myfitnesspals know about this or have this? Please give me a review!?
-
Anyone Here Using DigiFit!
http://www.digifit.com Do any of myfitnesspals know about this or have this? Please give me a review!?
-
A Little Help Please! Nursing Mom On Board!!
My Little Monster is six months now, I would LOVE to start working my way back to pre-pregnancy weight. Does anyone have any tips and/or advice on doing so without hurting my milk supply and quality? T.I.A (thanks in advance)
-
You don't have to go on a diet to lose those extra pounds
Good morning Pals... Check out this link! :drinker: Ditch the Diet, Lose the Weight> You don't have to go on a diet to lose those extra pounds. Just eat smart—and use our foolproof checklists (Men'sHealth) http://fitbie.msn.com/lose-weight/ditch-diet-lose-weight
-
A Diet Cleanse That's Safe—and Really Works
http://fitbie.msn.com/lose-weight/diet-cleanse-thats-safe-and-really-works By Greg Presto FITBIE You've probably heard that Americans are "addicted" to food. That may seem like hyperbole, but is it? "If these [processed and unhealthy] foods weren't addictive, you wouldn't have a hard time not eating them," says David Jack,…
-
5 Surprising Ways to Burn More Fat
5 Surprising Ways to Burn More Fat http://fitbie.msn.com/slideshow/5-surprising-ways-burn-more-fat :drinker: By The Editors of Prevention
-
5 Diet Tricks to Trick Your Rumbling Tummy
http://fitbie.msn.com/lose-weight/videos?vid=cd449630-420c-473e-b1aa-54f
-
8 Secretly Salty Foods
Salt adds flavor to foods, but too much can wreak havoc on your health. Watch out for these foods to avoid sodium overload. http://fitbie.msn.com/slideshow/8-secretly-salty-foods
-
Kitchen Gadgets That Help You Lose Weight
These 10 cooking tools and gizmos help you cut calories without trying. They’re must-haves for any healthy home. http://fitbie.msn.com/slideshow/kitchen-gadgets-help-you-lose-weight
-
Diet Rules That Don't Suck
Very informative article! :wink: If you tend to focus on what you have to give up when watching your weight—time, money, socializing—you're about to run out of excuses By Camille Noe Pagan Woman's Health http://fitbie.msn.com/lose-weight/diet-rules-dont-suck Enjoy!
-
Best Apps for a Healthier You
Transform your smartphone into your personal nutritionist, fitness coach, or yoga instructor. Take a minute to download one of these easy-to-use apps and stay motivated all year long http://fitbie.msn.com/get-fit/tips/best-apps-healthier-you
-
Zucchini Rice Casserole
From EatingWell.com:drinker: We pack extra vegetables into this cheesy baked rice casserole. Plus we substitute brown rice for white, reduce the cheese by half, and swap turkey sausage for pork sausage. If you're bringing it to a potluck, plan to reheat it before serving. Calories 248 Total Fat 9g Saturated Fat 5g…
-
Chicken Chili with Hominy
Traditional Mexican techniques combine with spicy Southwestern chic for a creamy "white" (chicken) chili. The chili is thickened with corn tortillas, which also contribute to its rich corn flavor.Active Time: 35 minutes Total Time: 55 minutes Nutrition Profile Diabetes appropriate | Low calorie | Low cholesterol | Low…
-
6 reasons to keep carbs in your diet
I’m not naming any names, but I have a family member who rarely eats carbs. The reasoning? In their words, not mine, “they make you fat.” (And chances are, thanks to the Atkins craze, you too know at least one of these no-carb eaters.) 1. Carbs can help boost your mood. Researchers suspect that carbs promote the production…
-
5 Ways to Lose Weight Without Dieting
Throw your old weight-loss notions out the window—these simple rules will have you slim and smiling. http://health.msn.com/weight-loss/slideshow.aspx?cp-documentid=100261423
