You don't have to go on a diet to lose those extra pounds

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Good morning Pals... Check out this link! :drinker:

Ditch the Diet, Lose the Weight
> You don't have to go on a diet to lose those extra pounds. Just eat smart—and use our foolproof checklists (Men'sHealth)


http://fitbie.msn.com/lose-weight/ditch-diet-lose-weight

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