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Rice cakes (70 calories each) are filling... with some chamomile tea. Any type of vegetable is quite filling because of the fiber content and of course low calorie as well...I've found that this helps with those late night cravings :) I'm not sure if you've heard this before but I've heard digestion slows down while you…
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provided you are burning more calories than you take in. Don't forget that you burn calories just breathing, sitting, digestion, etc. I believe taking in 1500 calories a day for someone who weighs between 140-160 lbs is adequate..therefore, If you were to consume more than this you would NOT be in a calorie deficit. This…
